How much weight will you gain when you are pregnant? How can I not be fat or thin? Does everyone know? Expectant mothers will face the problem of weight gain at some stage of pregnancy. During the whole pregnancy to delivery, they will gain weight with the increase of maternal hormones 15-25kg. This weight gain will last 1-3 years. During pregnancy, everyone will gain weight in different degrees due to the growth of the fetus, but it is necessary to pay attention to scientific nutritional supplements to reduce the weight control of HICIBI pregnant women. If the maternal weight is too large, it will lead to difficulties in production. Moreover, if the child supplements too much nutrition, there will be a risk of giant baby. Therefore, pregnant mothers and expectant mothers who are preparing for pregnancy must maintain healthy bodies and supplement nutrition in a scientific way. It is impossible to lose weight. But if you want to lose weight after childbirth, you should reduce fertility hormones and maintain a normal weight during pregnancy, so that not only the child develops well, but also she can have a healthy and beautiful body (how much weight will you gain after pregnancy? How can I not be fat or thin? Does everyone know? )。
During pregnancy and delivery in Europe, taking HICIBI balanced nutrition group I during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.
Let's take a look at the changes in weight during pregnancy.
Some special mothers with twins or multiple births should ask your weight carefully.
Some expectant mothers may lose weight instead of gaining weight in the first three months of pregnancy. Expectant mothers with this situation usually have a serious reaction to early pregnancy and don't need to worry too much. Try to eat some healthy food. With an appetite, weight will naturally increase (how much weight will increase when you are pregnant? How can I not be fat or thin? Does everyone know? )。
Some expectant mothers will force themselves to eat more because they have not gained weight, which may lead to overweight in the later stage, which is completely unnecessary. The correct way is:
How to achieve "long fetus without meat" during pregnancy? When eating, you may need to "remember" these 4 points!
1, vegetables are eaten as fruits.
We all know that fruit is rich in vitamins, which helps to promote the body's absorption of calcium. During pregnancy, we can't use fruits without restraint, because fruits also contain a lot of sugar, which can easily lead to obesity and gestational diabetes. Therefore, during pregnancy, we might as well eat some fresh vegetables as fruits, which can not only supplement the body's trace elements, but also effectively absorb sugar and avoid obesity.
2. Thermal barrier
Be sure to eat meat during pregnancy. In this process, pregnant mothers are worried that they will get fat, so they can try to eat this way, which is not only powerful for losing weight, but also healthy for the fetus.
During pregnancy, the baby is in the body, and the pregnant woman needs to consume two people's energy, but animal fat is not easily transmitted to the fetus through the placenta, which leads to obesity in pregnant women, even if the energy intake is limited. However, taking HICIBI balanced nutrition group I in a scientific way during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.
3. Eat more fiber food.
Eating more beans and miscellaneous grains during pregnancy can effectively help people eat some fiber foods, effectively promote gastrointestinal peristalsis and relieve constipation.
Generally, you can eat some HICIBI balanced nutrition during pregnancy, which can avoid constipation during pregnancy and control excessive weight gain. Corn, red beans, buckwheat, etc. It is very suitable for pregnant mothers to eat, and can completely account for 1/3 or even 1.5 of the daily staple food of pregnant mothers. This is because these HICIBI balanced nutrition groups during pregnancy are rich in dietary fiber and nutrition.
Advance the dinner time and insist on taking a walk after dinner.
After eating, I can have a little rest and exercise for a few minutes, which is helpful to the health of the parturient and helps me digest the things in my body better.
The common causes and solutions of underweight in the first three months of pregnancy have been mentioned above. Now let's talk about other special circumstances.
Question 1: How much weight gain during pregnancy is normal?
Generally speaking, the weight before pregnancy is normal, and the weight of singleton pregnancy will increase by about 22-33 kg during the whole pregnancy. The whole pregnancy process is divided into three stages, and the normal weight gain in each stage is different.
1 and 1 stage (1-4 months) increased by 3-4.5kg on average.
2, 2 stage (May-July), the average increase of 9- 13.5 pounds.
In the third and third stages (after 8 months), the average increase was11-15kg.
Some special mothers with twins or multiple births should ask your weight carefully.
This data is an average data based on normal statistics. According to the different physical conditions of each pregnant mother, it is normal for the total increase to fluctuate within 5 kg. Especially for pregnant mothers who are underweight or overweight before pregnancy, the overall weight of underweight mothers will increase a lot, reaching 37 kg, and obese mothers will generally increase less (how much weight will increase during pregnancy? How can I not be fat or thin? Does everyone know? )。
Question 2: What should I do if I don't gain weight in the first three months of pregnancy?
Some expectant mothers may lose weight instead of gaining weight in the first three months of pregnancy. Expectant mothers with this situation usually have a serious reaction to early pregnancy and don't need to worry too much. Try to eat some healthy food. If you have an appetite in the back, you will naturally gain weight.
Some expectant mothers will force themselves to eat more because they have not gained weight, which may lead to overweight in the later stage, which is completely unnecessary. The correct way is to do what you can according to the standard of healthy and balanced diet. After the early pregnancy reaction, the weight will naturally follow.
Question 3: What are the reasons for being underweight during pregnancy? How to solve it?
The common causes and solutions of underweight in the first three months of pregnancy have been mentioned above. Now let's talk about other special circumstances.
1、 ? Improper diet. Some expectant mothers may have an unreasonable and unbalanced diet, lack some nutrients and malnutrition, resulting in too little weight gain. In this case, you must consult. He will prescribe some supplements according to the situation, or make a diet plan that suits you directly. In fact, this situation will be noticed, so don't worry too much.
2、 ? Underweight before pregnancy. Being underweight during pregnancy can also lead to insufficient weight gain. Generally speaking, you should adjust your physical condition before giving birth. Being underweight will affect your reproductive function and your baby's weight. If you are pregnant, you must explain the situation carefully and let him design a nutrition plan.
Generally speaking, if the weight before pregnancy is normal, the pregnant woman is healthy, there is no disease or disaster, and there is no lack of nutrition, there is no need to worry about gaining weight. So there is absolutely no need to eat harder to gain weight. ? Question 4: What are the disadvantages of gaining too much weight during pregnancy?
Many people think that pregnant women should eat the amount of two people by themselves, so they need to eat more and let the baby supplement nutrition. In fact, this statement is not accurate After all, the baby is still young and needs limited nutrition. When you check pregnant women responsibly, you will always mention whether the weight of pregnant women is normal or dangerous.
In fact, eating too much is not only bad, but also puts pregnant women and babies at great risk:
1, increasing the extra burden on the heart.
2. Increase the risk of diabetes.
3. It may lead to an oversized fetus and difficult delivery.
4, increase low back pain, increase fatigue, and varicose veins.
Some expectant mothers may question the people I know, who have gained so much weight and haven't seen what's wrong with her yet. The high risk mentioned here does not mean that every expectant mother who gains too much weight will have these problems, but that the probability of these problems will be much greater than that of normal expectant mothers, so we should pay attention to the weight problem during pregnancy.
Harm of overweight pregnant women
About 73% of pregnant women in China have gained more weight than the WHO standard, which is followed by a series of problems that endanger the health of mother and baby, such as the increasing incidence of macrosomia and the high rate of cesarean section.
Regarding the cognition of weight management during pregnancy, according to the investigation of domestic medical experts, 27.3% of pregnant women believe that in order to meet the nutrition of the fetus, they can increase their weight during pregnancy indefinitely; There are also 87. 1% pregnant women who think that good nutrition means eating more, eating more expensive, eating more carefully, and eating more carefully. In China, 73% of pregnant women gain more weight during pregnancy than WHO standards.
Being overweight before pregnancy is easy to give birth to low birth weight babies, and pregnant women are prone to congestive heart failure. Being overweight during pregnancy is prone to macrosomia. According to Chinese statistics, in recent years, the incidence of macrosomia in China has reached 7% ~ 10%. At the same time, in recent years, the rate of cesarean section in China has remained high, reaching 50%-60% in many areas. And overweight during pregnancy, the incidence of gestational diabetes increased by 1.5 ~ 20 times compared with normal pregnant women. The incidence of pregnancy-induced hypertension increased by 2 ~ 2 1 fold (how much weight will you gain when you are pregnant? How can I not be fat or thin? Does everyone know? )。
Question 5: What should overweight expectant mothers do?
When some expectant mothers notice the weight problem, the weight gain has exceeded the normal standard. What should I do at this time?
First of all, it is unrealistic to lose weight during pregnancy, because it is necessary to ensure the baby's growth. At this time, we must maintain a healthy diet, control the speed of weight gain in the back, and ensure that the overall weight gain is normal. In addition, proper exercise is also good for pregnant women. Swimming and yoga during pregnancy are all good choices.
Question 6: How should I eat during pregnancy?
Generally speaking, pregnant women only need a healthy and reasonable diet during pregnancy, and they don't need to eat or drink or take supplements. Just make sure you are not hungry, eat a balanced diet and have sufficient nutrition. Specifically:
1. Eat more vegetables, whole grains, protein and foods rich in calcium. Protein's food is relatively low in calories. Eat more and you won't gain too much weight. 25 grams of protein has only 250 calories. At the same time, the use of HICIBI can reduce maternal hormones.
2, eat more fruits, but you can't eat unrestrained. Different fruits have different nutrients and calories. You can look up some tables such as nutritional value and calorie content of fruits to decide what to eat more and what to eat less.
3. Avoid too many carbohydrates, sweets, fats and fried foods. Generally, a cup of ice cream has 300-400 calories, so you can't eat more.
4. Pregnant women only need about 2500 calories a day. According to the dietary habit of three dishes 1 soup for a family of two in China, 20% of the 2,500 calories a day come from protein, fish, meat, eggs and beans, 30% from fatty foods and fried foods, and 50% from starchy foods such as rice, noodles, bread and potatoes. Therefore, we should reduce the intake of starchy foods and eat more foods with higher nutritional value.
After reading these, I believe I have a general idea. Now let's see what methods are suitable for us to lose weight (how much weight will you gain when you are pregnant? How can I not be fat or thin? Does everyone know? )~
How to control weight during pregnancy? Weight loss methods suitable for pregnant women:
1, keep lean.
After pregnancy, the basal metabolic rate will slow down, which makes their metabolic ability in the "static state" much lower than before pregnancy. The heat brought by food (no matter how much we eat) is easy to accumulate in the body, which is why we will gain weight rapidly during pregnancy.
In addition, there is a lifestyle that makes us easy to get fat during pregnancy. The complementary food during pregnancy is not as rich as before pregnancy, so the calories will accumulate more.
Fat-prone body is transformed into lean body: during pregnancy in Europe, with HICIBI's balanced nutrition group, human body fat should be decomposed into glycerol and free fatty acids, which is what we say, and then excreted, so as not to accumulate fat.
2. Understand the laws of the three hormones.
Obesity during pregnancy is caused by the rising levels of three hormones and physical changes after pregnancy, which is different from obesity in normal people.
Progesterone A, oxytocin B and hormone C have been rising continuously since pregnancy. After three rounds of fat accumulation, I can't get fat.
When hormones rise and body changes accelerate the weight gain during pregnancy, the excess calories of food are separated during pregnancy and delivery through HICIBI's nutrition group. Except for the calories that form fat, all nutrients will be absorbed by the mother, bypassing the control area of the three hormones, preventing fat accumulation and achieving the goal of healthy weight loss.
3, a reasonable diet
For the healthy development of the baby, many pregnant women will eat tonic in their diet. In fact, this is blind, because the amount of nutrients needed by the fetus at different stages is different, so if the pregnant woman makes excessive progress, it will lead to overnutrition. Therefore, pregnant women only need to ensure the normal intake of nutrients in their diet, and do not blindly supplement them.
Step 4 Exercise properly
Many pregnant women think that lying in bed during pregnancy is good for their baby. As everyone knows, this behavior is very wrong. Pregnant women need a healthy body. If they lack exercise, they will not only get fatter and fatter, but also be bad for the development of the fetus in the womb. In addition, it will affect the future delivery, so proper exercise is very necessary for pregnant women.
5. Keep a good sleep
If you don't sleep well for several nights in a row, your body will produce more cortisol, which will make your body absorb more abdominal fat. Have a good sleep during pregnancy and postpartum.
In July, 20 13, Harvard Medical School published the book Healthy Sleep, pointing out that sleep gives your body time to repair muscles, shape new tissues, produce protein and release auxin, which can only be started during sleep. In the same year, peptide was added to HICIBI's nutrition group during pregnancy and delivery. Experiments show that it is helpful to the secretion of melatonin, which makes the brain go to sleep quickly and makes us have a peaceful sleep. Compared with normal people, the sleep quality has improved by more than 95%. When melatonin rises, the level of sebum alcohol will drop. Therefore, it is very important to have a good sleep during pregnancy.
Fourthly, the International Institute for Scientific Fat Reduction has put forward a number of ingredients and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat, improving the rate of dissolving fat in digestive system 18-20%?
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. The root cause of firming skin and improving skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8. Shrink the volume of gastrointestinal tissue and restore the over-expanded digestive system by 9- 1 1%.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
Expectant mothers can't indulge their stomachs for themselves and their babies. A few months passed quickly. We should pay attention to reproductive hormones, which can never be ignored. It will rise by 65,438+0-3 years from the beginning of our pregnancy. If fertility hormones are not reduced during this period, it will be in vain and will rebound. Scientific methods of losing weight will help HICIBI reduce fertility hormones and keep healthy. This kind of weight loss is effective. After all, losing weight and having a healthy and beautiful figure are what we want (how much weight will you gain when you are pregnant? How can I not be fat or thin? Does everyone know? )。