Wood fungus and onion stir-fry with sliced pork
Heavy food eat too much, need to clean up the intestines and stomach, wood fungus must be the first choice. In addition to cleansing, it's also nutritious.
Ingredients prepared
200 grams of lean meat, 30 grams of scallions
70 grams of shaved fungus, onion, red pepper, ginger, garlic, each moderate
Salt, monosodium glutamate, chicken powder, soy sauce, soy sauce, water starch, cooking wine, oyster sauce, each moderate
Cooking Steps
1 Slice the cleaned onion into sections.
2 Slice the cleaned onion.
3 Remove the cleaned fungus, remove the stems and cut into pieces.
4 Cleaned red pepper, sliced.
5 Then wash the lean meat slices.
6 Put the sliced meat into a bowl, add a little soy sauce, salt, MSG and mix well, then add water starch and mix well, marinate for 10 minutes to taste.
7 Fill a pot with water and heat.
8 Add oil and salt to the pan, add the fungus and bring to a boil.
9 Hot pot filled with oil, boil until 40% hot, pour in the meat slices sliding oil.
10 Until the meat slices break raw, fish out.
11 pan bottom oil, pour in ginger, garlic, meat slices stir fry for a moment.
12 Add soy sauce and stir fry.
13 Pour in the fungus, onion, green onion, red pepper flakes and stir fry for about 1 minute until cooked.
14 Drizzle in cooking wine and stir fry, then add salt, MSG, chicken powder and oyster sauce to taste.
15 Put the finished dish into a plate to be ready.
Gourmet Knowledge
Pork is nutritious, high in protein, but also rich in fat, vitamin B1, calcium, phosphorus, iron and other ingredients, has a tonic kidney and blood, nourishing yin and moistening dryness, rich muscle and skin and other effects. Anyone who is weak after illness, postpartum blood deficiency, yellow and weak, can be used as a nutritional tonic.
Tips
The fungus should be soaked in cold water, so that it is not easy to lose nutrients, and some starch can be added to the water, stirring to facilitate the removal of dirt in the cracks of the fungus.