From the first two toes of the toe seam upward (dorsum of the foot direction) amount of about one horizontal finger depression, is the Tai Chong point, also known as the "elimination of qi point". Because it is a point of the liver meridian, in order to avoid irritability during menstruation, use your fingers to rub this point for 10 minutes, which can dredge liver qi. It is also useful for lowering blood pressure.
6 Dysmenorrhea according to the Gate of Life
The Gate of Life and the Shen Que point in our abdomen (also known as the navel) are back and forth opposite each other. Therefore, when we look for the point, as long as the navel as a horizontal line around the waist to draw a circle, and the intersection with the back of the spine is the fate of the point. Weekdays need to pay special attention to the warmth of this place, do not wear low-waisted pants, in order to prevent cold evil invasion of the body and aggravate menstrual cramps.
7 Dysmenorrhea by pulp point
pulp point in the face, when the chin-lip groove in the middle of the depression, pulp point near the mouth, the point has a sedative and analgesic effect. In the case of dysmenorrhea can, using the thumb massage of the pulp point 5-10 minutes, very convenient and quick.
8 Dysmenorrhea according to the period of the door
period of the door, when the nipple straight down, the sixth intercostal space, the front of the center line next to the opening of the position of 4 inches. Massage of this point has the effect of strengthening the spleen and liver, regulating qi and activating blood circulation. Massage the opposite side of the threaded surface of the middle finger on the period of the door point, clockwise direction of the kneading for 2 minutes, the technique should be moderate force, to the extent that there is a local feeling of soreness and mild warmth.