1. Appetite and strengthen the spleen: Sour bamboo shoots are sour, fresh and refreshing. They can be eaten raw or cooked. The fermentation of sour bamboo shoots produces sour lactic acid bacteria. It can not only increase appetite, but also promote protein decomposition and absorption in the gastrointestinal tract, which has a very good appetizing and healthy effect.

2. Reduce the three highs: Sour bamboo shoots are low in sugar and fat and are an ideal food for patients with the "three highs". Sour bamboo shoots are very rich in potassium, which can regulate blood pressure and is very helpful in maintaining healthy blood pressure.

3. Intestinal defecation: Sour bamboo shoots are cold in nature and contain plant fiber that can increase intestinal water storage, promote gastrointestinal peristalsis, and reduce intestinal pressure. Reduce fecal viscosity, facilitate fecal discharge, and can be used to treat constipation.

4. Detoxification and health care: Sour bamboo shoots are rich in dietary fiber, which can promote intestinal peristalsis and accelerate the metabolism of cholesterol, so it can lower blood cholesterol and reduce the retention of carcinogenic toxins in the intestines. time.

5. Beauty and skin care: Sour bamboo shoots contain a large amount of protein, amino acids, vitamins, calcium, phosphorus, and iron needed by the human body. Tenderness is also very beneficial. At the same time, there is a lot of fiber in sour bamboo shoots, which can enhance the function of human facial muscles during consumption, smooth the microcirculation and maintain the normal physiological state of mucous membranes and skin.

6. Lose weight: Sour bamboo shoots contain very low calories. 100 grams of sour bamboo shoots only has 27 calories. It is a good choice for people who need to lose weight. Sour bamboo shoots are also rich in fiber. The oil in food will be continuously absorbed by the sour bamboo shoot fiber and excreted from the body along with the waste. This reduces the absorption and accumulation of fat in the gastrointestinal mucosa and suppresses hunger. Therefore, eating sour bamboo shoots can achieve the purpose of fitness and weight loss.