Main ingredients: squid (fresh) 450 grams, leeks 249 grams

Seasoning: salt 5 grams, 10 grams of cooking wine, 2 grams of monosodium glutamate (MSG), 10 grams of soy sauce, 10 grams of scallions, 5 grams of ginger, garlic (white) 5 grams

Practice Steps:

1. Squid cut into pieces to beat into a flower knife

2. leeks washed and cut into inch long

3. green onion, ginger and garlic cut foam spare;

4. pot of boiling water, when the water boils the squid into the blanch;

5. frying pan with a little oil, will be green onion, ginger and garlic froth into the pan sautéed aroma;

6. will be put into the squid to stir-fry, pouring soy sauce, salt, monosodium glutamate; 7. and then put the leeks, playing the slippery thickening, and then stir-fry for a few times, pouring the oil out of the pot to be able to Efficacy: appetizing, strong kidneys, warm tonic