1, melon seeds are very nutritious, and the contents of vitamins, protein and oils contained in them are outstanding.

2, "Ke" is conducive to digestion and stagnation. Take it before meals to promote appetite, and take it after meals to promote digestion of food. Especially after eating greasy food, eating a handful of melon seeds is more beneficial.

3. In addition to being rich in unsaturated fatty acids, sunflower seeds also contain a variety of vitamins, folic acid, iron, potassium, zinc and other essential nutrients. There is a lot of edible fiber in sunflower seeds, and every 7 grams of sunflower seeds contains 1 gram, which is much higher than the proportion of edible fiber in apples. The iron content in sunflower seeds is twice that of raisins and peanuts, so it can also prevent anemia.

Another point is that protein of sunflower seeds contains arginine. Arginine is an indispensable ingredient in semen production. Therefore, it is very beneficial for men in reproductive period to eat some sunflower seeds every day.

4. The content of vitamin E in sunflower seeds is very high. Everyone can meet the needs of vitamin E in one day by eating a handful of sunflower seeds every day. People with normal health, eating more sunflower seeds every day is good for supplementing vitamins in the body.

Second, the harm of eating more melon seeds:

1 Too much melon seeds can easily cause stomach problems.

The reason is that the air constantly enters the gastrointestinal tract with the swallowed and chewed melon seeds, which will also cause abdominal pain.

2, melon seeds are too easy to digest.

If you eat too much melon seeds at one time, you will inevitably consume a lot of saliva and gastric juice, which will affect the digestion of normal food and lead to indigestion.

3. Too much melon seeds can easily damage the tongue

If you eat too much melon seeds at a time for a long time, and the melon seeds rub against the tongue repeatedly, it will cause swelling, swelling and blood bubbles on the tip of the tongue.

Extended data

Taboos for eating:

It is best to peel the shell by hand when eating. Because biting with teeth is easy to erode the tongue and mouth, it will also spit out a lot of body fluid when spitting out the shell, which will dull the taste, reduce appetite and even cause stomach cramps. Body fluid helps to remove oral food residues, reduce bacterial reproduction and fermentation, and protect oral mucosa.

In addition, patients with hepatitis, it is best not to eat sunflower seeds, because it will damage the liver and cause cirrhosis. Eating a lot of melon seeds will seriously consume saliva, which will affect people's oral health and even affect digestion over time.

People's health network-melon seeds have many benefits. Four types of people should not eat more melon seeds.

People's Health Network-Eating too much melon seeds is harmful to four categories of people and should not eat more melon seeds.

Baidu encyclopedia-sunflower seeds