Recommended reason:

Mom, don't say that ginseng changes color, thinking that the baby can't touch anything. Children's ginseng, also known as Radix Pseudostellariae, is relatively peaceful for children. It is delicious to stew ribs with it!

Raw materials:

Pseudostellaria heterophylla 1 root, 200g of excellent ribs, a little seasoning.

Exercise:

① Cut the ribs into small pieces, wash and blanch, remove and drain.

② Wash Radix Pseudostellariae, soak it for 15 minutes, and cut a small mark on the back of Radix Pseudostellariae with a knife.

③ Put the sparerib, Pseudostellaria heterophylla, yellow wine and seasoning into a small casserole, and simmer for 60 minutes after the fire is boiled.

Please pay special attention to:

Stew nourishing soup for your baby, and avoid putting condiments such as onions, ginger and peppers, because such condiments may conflict with the medicinal properties of supplements. Moreover, wine is not only a condiment, but also plays an auxiliary role to help the medicinal properties play a better role.

Efficacy: Pseudostellaria heterophylla has the effect of "invigorating qi" and can be used for conditioning and nourishing children with congenital weakness.

Chenpi beef steak

Recommended reason:

Dried tangerine peel can make the licking baby "have a big appetite and a good meal!"

Raw materials:

Steak 200g, dried tangerine peel 10g, a little seasoning.

Exercise:

(1) cut the steak into small pieces, blanch, remove and drain.

(2) Cut the dried tangerine peel into very fine powder and soak it in vinegar for later use.

(3) Take a small oil pan, stir-fry the stewed steak thoroughly, pour vinegar juice and dried tangerine peel, add a small bowl of water, and stew for 10 minute. There is no need to stew too badly, as long as it is well done.

(4) add sugar and chicken essence, don't thicken. After adding sugar, the dried tangerine peel steak will be slightly juicy and look attractive!

Efficacy: Pericarpium Citri Tangerinae has expectorant and appetizing effects, and can be used to recuperate children who are prone to flatulence.

Lotus fish soup

Recommended reason:

Nine out of ten babies love stewed eggs, but most of them don't like fish, because they can't get rid of fishbone and hate the fishy smell.

However, fresh fish is rich in unsaturated fat, high-quality protein and various amino acids, which can promote baby's brain development. Therefore, the clever mother has to find a way to mix eggs with fish to eat! Let the baby eat a full meal with fish and eggs!

Let's talk about eggs first: yolk contains cholesterol, which is easy to swell for babies who have just finished the Spring Festival dinner, while egg white is much lighter. So this month, I suggest that mothers only use egg whites when making eggs for their babies.

Raw materials:

2 portions of egg white (egg white of 2 eggs), boneless fish 1 portion (middle part of fish), a little seasoning, and a little walnut foam.

Exercise:

1. Beat the protein into a paste and add a little salt.

(2) Take out the fish, mash it, pour it into the egg white, and fry it in a steamer with water for 20 minutes.

③ Crush small walnuts with the back of a knife and pour them on the egg white.

Please pay special attention to:

Be sure to add walnut powder before serving-delicious beyond imagination!

Efficacy: Fish is rich in protein, which can be used to recuperate emaciated children.

Golden apple princess

Raw materials:

An apple, cooking powder (which can be replaced by ordinary bread flour and glutinous rice flour), an egg, a little salad oil and a little sugar.

Exercise:

① Peel the apple and cut it into 3 pieces.

2 Add the fried vegetable powder to the egg, paste it well, and add a little sugar.

(3) Take a small oil pan until it is 70% mature, add raw apple puree, and fry it with slow fire, that is, three shredded laver soup.

Ingredients: 5g of laver, 0/0g of cooked bamboo shoots/kloc-,50g of tofu, 25g of green leafy vegetables, 25g of water-borne mushrooms, a little soy sauce, Jiang Mo and sesame oil.

DIY: 1。 Shredding laver, cutting tofu into pieces, soaking mushrooms, and cooking bamboo shoots into filaments;

2. Add water to the pot, add mushrooms, bamboo shoots, tofu, laver and green leafy vegetables, and add seasonings such as soy sauce and Jiang Mo;

3. When the soup is boiling, drop two drops of sesame oil and take it out of the pot.

Nutrition record: the production process is slightly complicated, but it is rich in nutrition and delicious.

6? 1 shrimp and seaweed soup

Ingredients: laver, chopped green onion, Jiang Mo, red pepper, salt, vinegar, shrimp skin and sesame oil.

DIY: Scald laver in boiling water, then wash it, add chopped green onion, Jiang Mo, shredded red pepper and salt, then pour it in boiling water, and then add vinegar, shrimp skin and sesame oil.

Nutrition record: sour, both appetizing and delicious. Baby should not eat too spicy, it will stimulate the stomach, so don't let go of red pepper, just to enrich the dishes.

6? 1 egg flower laver soup

Ingredients: 5g dried laver, egg 1 piece, half onion, a little salt and proper amount of sesame oil.

DIY: 1。 Put laver in a bowl and soak in cold water;

2. Pour 2 ~ 3 bowls of water into the pot, and add laver after boiling;

3. After boiling, add the egg drop into the soup, stir, put the sesame oil and turn off the fire;

4. Cut the onion into chopped green onion and sprinkle it in the soup.

Nutrition record: It is best to soak dried laver in cold water, which makes it easier to open soup. This soup is made of shrimp skin, which is more delicious and nutritious.

6? 1 laver omelet

Ingredients: half an egg, 50g rape, a little soy sauce.

DIY:

1. Wash the rape, put it in a boiling water pot for 5 minutes, take it out, chop it up, pour a little soy sauce, and then squeeze out the soy sauce; 2. Put the pot on the fire and heat it with proper amount of vegetable oil;

3. Pour in the prepared eggs, spread them into pancakes, and then roll the laver and rape powder on the egg cake into rolls and cut them into small rolls for eating.

Shepherd's purse preserved egg

Raw materials:

A little shepherd's purse, a little carrot and 2 eggs;

A little salt, a little monosodium glutamate and a packet of tomato sauce.

Exercise:

1. Cut the washed shepherd's purse into small pieces, blanch in boiling water, remove and drain.

2. Blanch the carrot in boiling water, take it out and cut it into small pieces.

3. Beat the eggs into egg paste, add the chopped boiled carrots and shepherd's purse, and mix well to taste.

4. Take a small oil pan, put in the mixed vegetable egg paste, and fry the egg paste into three parts with a spoon, one is round, which is the rabbit's head, and the other is long, which is the rabbit's ear.

5. "Assemble" three pieces of egg paste into a cute rabbit with long ears, and then cut a small hole in the bagged tomato sauce to frame the rabbit's face and eyes.

Nutrition record:

The shepherd's purse around Tomb-Sweeping Day is very fresh. Chinese medicine believes that shepherd's purse is flat in nature, sweet in taste, invigorating the spleen and promoting diuresis, and improving eyesight, which has a certain therapeutic effect on diarrhea and edema in children. According to nutrition, shepherd's purse contains high content of protein, fat, sugar, calcium, phosphorus, iron, VC and carotene, which has certain nutritional value.

But because shepherd's purse tastes a little astringent, many children don't like it. Now, seasoning it with egg paste and dressing it up as a cute little rabbit, I believe it will make the little greedy person have an appetite.

Pea pear cake

Raw materials:

A little peas, pears and broccoli, and a little seasoning.

Exercise:

1, peas are cooked, peeled gently, pressed into mud, and seasoned.

2. Peel the pear, cut it into dices and mix it into the pea paste.

3. Take a small oil pan, add the diced pear and pea sauce, add some dry fried powder, and fry into golden yellow and rectangular cakes.

4. Broccoli is cooked with salt water, removed and drained, and placed beside the golden cookie.

Nutrition record:

1 and late April are the season for fresh peas to come on the market. Chinese medicine believes that peas are sweet, flat, diuretic and wet; Nutrition believes that peas are high in protein, which is a good helper for baby's growth.

2. Make peas in another way: wrap crisp and sweet pears in soft and salty pea paste. Is it wonderful? I believe the baby will like it.

Conference on fruits and vegetables

Raw materials:

200 grams of rape, several Chinese cabbages, pears and carrots, and some condiments.

Exercise:

1. Wash rape and cabbage, blanch in boiling water, shred and drain.

2. The carrot is slightly scalded with boiling water and cut into shreds.

3. Peel, core and slice the pear.

4. Wrap the vegetables and fruits with plastic wrap, put them in the freezer, take them out after half an hour, and mix with salad sauce.

Nutrition record:

1. The leaves and stems of rape are rich in crude protein, and the calcium content is particularly high (per 100 g 140 mg). It is the "calcium supplement champion" of green leafy vegetables in spring. A clever mother might as well let her baby eat more.

2. Mix four kinds of brightly colored vegetables and fruits together, which looks beautiful. Babies who like bright colors will like it.