I. Watermelon

Eating watermelon in summer is a very common thing. Watermelon is one of the fruits that every household must eat. Eating watermelon in summer can clear away heat and relieve summer heat, and eating an iced watermelon in hot weather immediately relieves a lot. However, watermelon is a fruit with a particularly high moisture content and a particularly high sugar content. At the same time, watermelon is also a cold fruit, which will aggravate moisture and is not conducive to moisture conditioning.

2. Pitaya

Pitaya is a kind of fruit that many people like, which is rich in nutritional value. Many people will use it to make pitaya milkshake, which is delicious. However, the water content of pitaya is particularly high, and it is a kind of cool fruit, which is easy to aggravate moisture. If there is moisture in the body, or people who are weak and cold, it is recommended to eat less.

3. Durian

Durian smells bad, but it tastes really good. Durian is also rich in nutritional value, but if you eat too much in summer, it will easily lead to disharmony between the stomach and intestines, which will lead to diarrhea. People with heavy body moisture or cold body should not eat more, which is easy to aggravate the moisture.

Step 4: Pears

Pear is also a kind of fruit with a lot of water. Many people will make rock sugar Sydney in summer or freeze pears in the refrigerator before eating. However, because pears contain a lot of water, eating them in this way will aggravate the moisture in the body. Therefore, it is suggested that people with heavy humidity should not eat more such fruits in summer.

V. Bananas

Bananas can be eaten all year round, which is helpful for defecation, but bananas are a kind of cold fruit. If you eat a lot of bananas, it will easily aggravate the moisture in your body and make people fat.

People with moisture should pay attention to their choices when eating fruits in summer ~