We know that a significant portion of a person's life is spent in sleep. So sleep is very important for human beings, good sleep is to ensure effective work, life, learning and other activities key, but also a major important indicator of health. So we often hear doctors advise people to pay attention to sleep, go to bed early and get up early in order to be in good health, do not get into the bad habit of staying up late. Due to the different physique of each person, some people are born with good sleep, can sleep until dawn, while some people are often sleep deprived, but only poor quality of sleep, and no serious illness. But there are some people will be in the process of sleeping suddenly wake up, then this situation, the body may have what disease?

Heart problems

There is one kind of person who suddenly wakes up in the middle of the night, and it's hard to go back to sleep for a long time, and this kind of problem may be myocardial ischemia in heart problems. This is a sudden awakening caused by insufficient blood supply from the heart to the brain. In this case, the symptoms are panic attacks, palpitations, breathlessness, chest tightness, and so on. If the symptoms are frequent, it is recommended that you go to the hospital for a checkup, pay more attention to eating foods that nourish the heart, and try to take a nap.

Lung problems

Then there is another kind of person who wakes up because of a sudden cough in the middle of the night, which is a lung problem that usually happens more often in the early morning. It is not a big problem if it happens occasionally, but if it happens often then you have to go to the hospital and get a radiograph to see if there is something wrong with your lungs. If the lungs are not good, then people who have the habit of smoking are advised to quit smoking, do more exercise and eat lung-cleansing food often.

Stomach problems

The other thing is that if there is a problem with the stomach, you will wake up in the middle of the night, mainly because of some gastric diseases, such as bile reflux gastritis, which can cause acid reflux or heartburn, and make people sleep uneasily. So we usually have to pay attention to the stomach, for those who have a bad stomach to pay special attention to the diet, cold and spicy and stimulating food as little as possible to eat, tobacco and alcohol are best not to dip.

There is also a neurosis or menopause syndrome, liver disease and so on may also cause sleeping problems, so we do not ignore.