16+8 fast food is cooked every day. This way of losing weight does not limit the patient's food intake, but only the meal time, so in terms of total intake, it can fully support the physical consumption of human daily life.

16+8 fast food means that the eating time is strictly controlled within 8 hours, and you are not allowed to eat any food and drink except white water for the remaining 16 hours.

Patients are usually advised to eat three meals normally from 9 am to 5 pm, and are not allowed to eat at other times. It is suggested to eat more protein, moderate carbohydrate and a small amount of high-calorie and high-fat food. Such a light diet can completely meet the normal nutritional needs of human body. So you can do it every day.

It is suggested that patients set 8 hours at the same time every day, which is more conducive to physical adaptation and persistence.

brief introduction

For patients with basic diseases, such as patients with abnormal blood sugar, it is not recommended to use 16+8 light diet to avoid hypoglycemia, which may lead to coma or even life-threatening in severe cases.

16+8 fast food. If you feel unwell, you must stop to see a doctor in time to avoid delaying your illness.

Refer to the above content: Baidu Encyclopedia-Fast Food