Cool. Persimmon is a deciduous tree of Persimmon family, native to East Asia. It has been cultivated in China for more than 3000 years. Persimmons are very nutritious and contain a lot of sugar and vitamins. Persimmon processing has a history of nearly a thousand years in China, and it is mainly made into persimmons and dried persimmons to eat. Persimmons are cold. Therefore, it is not advisable to eat more.

Nutritional value of persimmon

Persimmons have high nutritional value. Persimmon contains protein, fat, carbohydrate, starch, pectin, tannic acid, vitamins and minerals. Persimmons contain about 1~2 times more vitamins and sugar than ordinary fruits. If a person eats a persimmon a day, the intake of vitamin C can basically meet half of the daily needs.

In addition, persimmon is rich in pectin and is a water-soluble dietary fiber. It has good laxative effect, and has a good effect on correcting constipation and maintaining the normal growth of intestinal flora.

Matters needing attention in eating persimmons

1, don't eat persimmon on an empty stomach. Eating persimmons on an empty stomach can easily cause vomiting, stomachache and flatulence.

2. Eat persimmons instead of persimmon skins. Persimmon skin contains much more tannic acid than pulp. So don't eat persimmon skin.

3. Persimmon should not be eaten with seafood. Both are cool, and eating them together will increase the burden on the abdomen.

4. Diabetic patients should try not to eat persimmons. Because persimmons contain a lot of sugar, diabetics who eat persimmons in large quantities will cause a sharp rise in blood sugar.