Lettuce is a kind of nutritional value and food value is very high a kind of vegetables, although lettuce is rarely as the main dish appeared in people's table, but lettuce is indispensable for dishes, can give dishes to provide more rich nutritional supplement. And many people like to eat lettuce dip, think there is a weight loss effect, then, eat lettuce dip can lose weight? What is the effect?

Lettuce is a life of high nutritional value of food can not only supplement the body in various aspects of the bit of vitamins and proteins, but also can improve the quality of sleep on the long-term insomnia trouble or is a slight mental weakness of the people have a very positive effect. Lettuce is also very low fat content of food for weight loss and fat has a very good effect, is to lose weight people, vegetarians very much like a kind of ingredients, not only can be boiled, raw fried can also be cold to do vegetable salad. In addition to lettuce patients can also drink milk before going to bed every day to improve the quality of sleep.

1. Anti-fat weight loss

There is the role of eliminating excess fat, for the love of beauty, want to maintain the body of women, is a good choice.

2. Analgesic hypnotic

Has the effect of lowering cholesterol, assisting in the treatment of neurasthenia and other symptoms. Lettuce contains vitamin C can also effectively relieve bleeding gums and other effects.

3. It can stimulate digestion, improve appetite, expel cold and diuretic, and promote blood circulation, etc.

These are the main reasons why it is so important for us to have the right kind of lettuce.

Selecting lettuce, first look at the color of the leaves is green, and then look at the stem. Stems that are clean and white are fresher. The fresher the lettuce, the crispier the leaves, and the leaves have an attractive sheen. Where there are breaks or folds in the leaf surface, unfresh lettuce can become as if it has rust spots due to air oxidation, while fresh lettuce does not.