Postpartum meal: monthly meal

No matter whether it is a normal delivery or a cesarean section, after experiencing the labor and delivery of mothers are in urgent need of replenishment of energy. There is actually a lot to be said for post-partum meal supplementation for mothers, such as the first three days after delivery, it is not recommended to eat stew; different modes of delivery also have different dietary considerations, and so on. The point is, whether the maternal body can make up back, the diet during the month can not be arbitrary.

The first three weeks after delivery, dietary priorities are different:

The first week after delivery: appetizer hydration

The mother has just given birth to a short period of time, the body is relatively weak, thirst is more obvious. Appetite is also poor, this is the birth process of blood and water loss of a large number of results, so this stage of the recipe is mainly to appetizing hydration as the principle of food to light, not greasy, easy to digest, easy to absorb, nutrient-rich is good, the form of fluids or semi-fluid mainly.

Monthly recipes:

Fish porridge with fried greens, millet porridge, boiled eggs in sugar water, egg custard, milk, soybean milk, lotus root powder, wontons, asparagus and beef tenderloin, celery and meat.

Reminder:

The first three days after delivery, do not rush to eat stewed food; meals are not too greasy; in addition, it is not recommended to drink tea

Postpartum 2 weeks: blood

Maternal after a period of conditioning, wounds are basically healed, appetite has also improved significantly, you can eat more iron-rich blood food, such as black fungus, pork loin, pork liver, jujube, Cinnamon, apples, pears, bananas, brown sugar water, sesame seeds, etc., should be selected on the basis of food diversity, should not be partial food.

Monthly recipes:

Fungus and meat, sesame oil fried pork heart, jujube pig's feet peanut soup, fish and liver. If you can add a little wolfberry, yam, poria, etc., the effect is better.

Reminder:

Maternal quality and quantity of eating a good breakfast; moderate eat salty; do not drink cream of wheat; need to use medicinal dietary supplements, should accept the guidance of professionals.

The third week after the birth of the child: milk soup

The child's stomach capacity grows a lot, the amount of milk increased, this time, milk food, especially milk soup can be on the battlefield.

Monthly recipes:

Carp fish soup, pig's trotters soup, egg soup, pork ribs soup, chicken soup, etc., are recognized as effective milk-boosting soup. If you add herbs such as Tongzhi and Huangqi, the milk-boosting effect will be more effective. Sitting on the moon with rooster stew soup is better than hen, drink soup should soup and material and food.

Reminder:

Monthly period of bedtime more time, less exercise, easy to indigestion. It is recommended to eat a less greasy diet, eat less and more frequent meals, meals are fine and soft, and get out of bed as appropriate. If necessary, under the guidance of the doctor to take drugs to help digestion, such as multi-enzyme tablets, lactase, pancreatic enzyme tablets, etc.; eat some fruits, such as orange juice, papaya and so on. In addition, with chrysanthemum, kapok, etc. with some honey dates boiled water to drink, not only to enhance appetite, but also to balance the digestive function. Be reminded that do not rush to lose weight, usually at least six months after delivery.

Monthly diet notes:

There are not only numerous and subtle things to pay attention to during the month, especially in terms of diet. Eat well, eat scientific and reasonable health for the mother and the baby are particularly important, can not be ignored.

1, the diet should be rich in protein

Month to eat more protein than usual, especially high-quality animal protein, such as chicken, fish, lean meat, animal liver, etc.; can also be appropriate to drink milk, beans. But not excessive intake, otherwise it will aggravate the burden on the liver and kidneys, but also easy to cause obesity, but the body is not good, the general daily intake of 90-95g protein can be.

2, staple food variety to diversify

Don't be biased, coarse and fine grains to eat, can not only eat fine rice and flour, but also with miscellaneous grains, such as millet, oats, cornmeal, brown rice, standardized flour, red beans, mung beans and so on. This will ensure that a variety of nutritional intake, but also make the protein to play a complementary role in improving the nutritional value of food, the new mother to restore the body is very beneficial.

3, eat calcium-rich foods

Nursing mothers have a great demand for calcium, need to pay special attention to supplementation, should be increased by about 25 grams of protein per day to avoid affecting the amount of milk secretion. Because when you don't get enough protein from your diet, it doesn't have a significant effect on the amount of protein in your breast milk, but it will affect the amount of milk produced.

4, eat more iron-rich food

Postpartum hemorrhage and feeding the baby, supplemental iron is also very necessary, otherwise it is easy to anemia. If you pay more attention to eat some food containing heme iron in your diet, such as animal blood or liver, lean meat, fish, greens, spinach and other and beans, you can prevent postpartum anemia.

5, reasonable intake of essential fats

To pay attention to the intake of essential fats, fatty acids in which the baby's brain development is very beneficial, especially unsaturated fatty acids, the development of the central nervous system is particularly important. The fat content and fatty acid composition of a breastfeeding mother's diet affects the amount of these nutrients in her milk. But you can't overdo it. The calories provided by fat should be less than 1/3 of the total calories.

6. Eat more vegetables, fruits and seaweeds

The habit of abstaining from eating vegetables and fruits after giving birth should be corrected. Fresh vegetables and fruits are rich in vitamins, minerals, pectin and a sufficient amount of dietary fiber, seaweed can also provide the right amount of iodine. These foods can increase appetite, prevent constipation, promote milk secretion, but also for the new mother to provide the body with essential nutrients.

7, eat a variety of soup

Make sure to pay attention to more soup. Soup flavor, easy to digest and absorb, but also to promote milk secretion, such as brown sugar water, carp soup, pig's trotters soup, pork soup, etc., it is important to note that the soup and meat together with food.

8, do not eat hot and sour food and eat less sweets

Hot and sour food will stimulate the new mother's weak stomach and intestines, causing a lot of discomfort. Sweet food is best to drink only brown sugar water, too much to eat other sweets not only affect the appetite, but also easy to make excess heat and into fat, causing postpartum obesity.

9, do not eat salty food do not drink

Salty food will affect the water and salt metabolism in the body of the new mother, coffee and food containing certain spices can be through the breast milk into the baby's body, affecting their healthy development, especially to pay attention to.