1. leek

Leek is rich in cellulose and can also increase ovulation in women. In this regard, it is recommended that pregnant women eat leeks, but it is recommended not to eat roasted leeks.

2. Fish

Eating more fish meat can promote follicular development and help women improve egg quality. Whether it is marine fish or water fish, the effect is the same, so you can eat more.

3. Red wine

Women who insist on drinking a glass or a small glass of red wine every day can improve the activity of eggs, because red wine contains polyphenols, which can make eggs healthier.

4. Tofu

Tofu contains a lot of plant protein, which can make the ovaries stronger and healthier. It is recommended to boil with water. If fried, it will destroy the activity of plant protein, but it is not nutritious for eggs.

Step 5: nuts

Nuts contain a variety of trace elements. Common nut foods that are helpful for pregnancy include pistachios, peanuts, pine nuts and hazelnuts.