Convenient formula one: celery with root 120 grams, rice appropriate amount.

Method: cook porridge.

Use: flavored to serve.

High blood pressure diet

Recipe 1: 10 grams of black fungus, white fungus 10 grams

Method: soaked in water, boiled soup.

Use: take food.

High blood pressure dietary therapy

Convenience formula: green beans 100 grams: 50 grams of kelp, rock sugar

Method: green beans, kelp, add water to boil, put people rock sugar.

Use: Take in moderation.

High blood pressure dietary therapy

Convenient formula one: green carrot.

Method: green carrot juice.

Use: 30 milliliters each time, twice a day for 10 days.