Milk is rich in protein, red beans have the function of invigorating qi and blood, and oats contain dietary fiber. Eating more can promote intestinal peristalsis. The three ingredients are nutritious and look good for a long time, which is very suitable for breakfast.

After washing the red beans, soak them in clear water for one night and cook them in a pot. If you want to shorten the time, use a pressure cooker.

Wash oatmeal twice and add red bean soup. Continue to cook until the oatmeal is cooked.

Finally, pour a proper amount of milk, add a little rock sugar and stir well, and the milk red bean oatmeal will be ready.

The second kind of breakfast-lettuce and rice

This kind of breakfast is very simple, it can be done in a few steps, and it is not greasy at all. It is also a low-fat breakfast. Please try it quickly.

Steamed rice is served to cool. Wash and slice cucumbers, wash and slice tomatoes, and fry eggs into poached eggs or fried eggs and ham slices. These ingredients are enough and can be matched according to your own preferences.