Wide kelp bought from the market needs to be washed and steamed in a pressure cooker, then rinsed with cold water and cut into shreds. The shredded kelp can be eaten cold or stir-fried. Let’s take a look at the knowledge about kelp.
Kelp has high nutritional value and has health care effects. So what should be done with kelp before making it into dishes:
First, when selecting kelp, choose a thick texture, long and wide shape, dry body, dark brown or dark green color, and no cracked edges. or etiolated kelp.
Second, when processing kelp, you need to open the kelp balls, steam them on a basket for about 30 minutes, and then soak them in clean water overnight. The kelp processed in this way is crisp and tender, and can be used to stew, stir-fry, or serve cold.
Third, it should be noted that do not soak the kelp directly, otherwise the texture will feel hard no matter how it is stewed, stir-fried or stir-fried. Soaking kelp in rice-washing water will make it swell easily and become rotten when cooked, and it tastes delicious.
Fourth, when cooking kelp, you can add a little alkali and baking soda. During the cooking process, you can use the pinch method to test the hardness of the kelp. Stop the fire immediately after it is soft, which can save time. , kelp is also easy to soften. Adding a few drops of vinegar when cooking kelp will quickly make the kelp soft and delicious, and it will also help the body absorb iodine.
Ways to obtain health professional titles
(a) the junior and intermediate health title examinations shall be conducted once a year in p