Octopus eggs 100 calories 66 kcal. Octopus [real octopus] 100 calories 52 kcal. Cod [Cod Narrow, Mentai] 100 calories 88 kcal.

Skate [fusilier] 100 calories 90 kcal. Shad [fast fish, lippie] 100 calories 159 kcal.

Flounder [flounder, bump-eye] 100 calories 107 kcal.

Squid [calamari] 100 calories 75 kcal. Squid [squid, Taiwanese gun squid, gun squid] 100 calories 84 kcal.

Squid [Taiwan gun squid] 100 calories 313 kcal hope to help you

1, cornmeal

Cornmeal is a very low-calorie pasta, and corn contains lecithin, linoleic acid, vitamin E and cellulose and other nutrients on the human body has a lower blood pressure, blood lipids, beauty, slow aging of a variety of maintenance efficacy, especially for people who need to nourish to use. Suitable for people who need to nourish to use, and cornmeal also retained the nutrients of corn.

This kind of coarse grain material can also facilitate digestion and absorption, prevent the occurrence of constipation.

Many people use cornmeal to make hair cakes to eat.

2, buckwheat noodles

Buckwheat is a kind of coarse grain material, and very low calorie.

As a staple food, it can be a good choice.

And buckwheat contains niacin and flavonoids.

Can accelerate the body's metabolism.

Relieve gastrointestinal discomfort, help accelerate the rate of bowel movement, can effectively prevent the occurrence of constipation.

Generally people will use buckwheat noodles to make fried noodles, hot soup noodles, and fried noodles, according to personal preferences and cooking style to make a variety of food to assist in weight loss.

3, konjac noodles

Konjac is generally grown in the woods, is a healthy alkaline food.

Eating konjac can help the body to lower three high.

To play detoxification, laxative, weight loss effect.

And the konjac is low in calories, but also able to maintain the acid-base balance in the body.

For people during weight loss, often eat konjac can increase satiety, conducive to weight control.

First: raw noodles Calorie: 230 / bowl Fat: 0 grams of non-fried raw noodles in many noodles, is the most healthy, fat-free, with light cooking methods and ingredients, is keepfit people not bad choice.

Second: ramen calories: 230/bowl fat: 0.3 grams of Japanese cuisine, ramen itself is a healthy noodle, but that a mouthful of rich soup, is the culprit of fat, eat or with clear soup better.

Third: rice noodles calories: 192 / bowl fat: 0.4 grams of rice noodles has always been regarded as a healthy noodle, usually a rice noodle portion will not be too big to eat a bowl, the portion is just right.

Fourth: spaghetti calories: 174 / bowl fat: 0.8 grams maybe you think spaghetti is high-calorie food, just spaghetti usual ingredients, people misunderstand it, do not choose white sauce or meat sauce flavor, choose fresh tomato sauce or vegetarian flavor, it is healthier.

Fifth: Shanghai noodles Calorie: 206 / bowl Fat: 2 grams of Shanghai noodles, also known as Yangchun noodles, white snow snow, slippery doodle taste, taste is not bad, the most suitable accompanied by broth or fish soup, the taste of harmony and health.

Sixth place: Udon Calorie: 200/bowl Fat: 2 grams Udon and Shanghai noodles, the same, suitable for accompanied by light soup cooking, but fried Udon can be avoided, because it is a high oil, high-calorie food, eat less.

Seventh: the whole egg noodles calories: 213 / bowl fat: 2.4 grams of crisp, bouncing teeth of the whole egg noodles do not seem to be high in oil, but in fact the fat content is also quite a lot of, it is only appropriate to eat once in a while, weekdays, or to choose to eat the other healthier pasta it!

Eighth: river noodles calories: 284 / bowl fat: 4.9 grams at a glance know that the river noodles high oil and high calorie, oil dripping appearance absolutely can not deceive people.

Like the soft and smooth texture of river noodles? We recommend choosing udon or Shanghai noodles instead.

Ninth: instant noodles Calories: 453/bowl Fat: 17.1 grams to the instant noodles are not beneficial and high oil, eat a calorie equivalent to eating a meal, rather eat a meal with food delivery vegetables, white rice meal, at least eat healthy and rich!

Tenth place: noodles calories: 404 / bowl fat: 23.5 grams would never have guessed that the noodles will be higher fat than instant noodles, fried, very high oil.

Though Iman noodles are delicious, hold your breath!

Top 3 low-calorie noodles:

Cornmeal, mustard wheat noodles, konjac noodles.

Ranking of low-calorie pasta: oat noodles, barley noodles, buckwheat noodles, mung bean noodles, stick noodles