L-carnitine can be a very important substance in fat metabolism. It can be said that it can promote the decomposition and excretion of fat in the body, so it can be a carrier for transporting fatty acids at present, especially to help people delay the accumulation of fat in the body, thus reducing the consumption of glycogen in the body and helping people to lose weight better. Therefore, the weight loss effect is very good, especially suitable for various people who lose weight. Besides helping people lose weight, L-carnitine can also delay. Is the weight loss effect of L-carnitine good? If we can understand L-carnitine, we can find that this product can really bring good weight loss effect, especially for people who need to lose weight now. In life, we need to pay attention to controlling the diet of the preparation and strengthening physical exercise. Only in this way can we bring better weight loss effect.