Raw materials: longan meat 30g, lotus seeds 30g, glutinous rice 60g, jujube 10, and sugar.
Practice: Peel the lotus seeds, remove the core from the jujube, put them into the pot with longan and glutinous rice, add appropriate amount of water, cook them into porridge, and add sugar and stir well.
Beauty efficacy: longan meat is warm and sweet, nourishing blood and calming the nerves, lotus seeds are flat and sweet, tonifying the spleen and kidney, red dates are flat and sweet, nourishing the spleen and stomach, and glutinous rice is warm and sweet, nourishing the middle and invigorating qi. This porridge is most suitable for those who often suffer from insomnia.
2, pork liver mung bean porridge-suitable for women who are too busy and stressed.
Raw materials: pork liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate.
Practice: First, wash mung beans and rice and cook them together, then boil them with low fire, and cook them until they are 80% ripe, then put the sliced or striped pork liver into the pot and cook them together, and then add seasoning.
Beauty Efficacy: This porridge can nourish the liver and nourish blood, clear away heat and improve eyesight, beautify and moisturize skin, and make people radiant, especially suitable for those who are weak with sallow complexion, poor vision and blurred vision.
3, preserved egg lean meat porridge-suitable for women with great anger and acne.
Raw materials: glutinous rice 100g, rice 150g, shredded lean meat 100g, an egg white, a proper amount of raw flour and a preserved egg; Scallion, sesame oil, chicken essence, monosodium glutamate, and salt.
Practice: add chicken, flavor, salt, raw flour and egg white to the shredded pork and mix well for later use. Chop the shallots. Boil water, add glutinous rice and rice to boil, and add shredded ginger; After the rice blooms, add shredded pork and stir until the meat is cooked. Add a small amount of chopped preserved eggs and shallots when eating, and mix well with two drops of sesame oil.
Beauty efficacy: clearing away heat, relaxing bowels and moistening intestines. Sleeping at night, my eyes are red, my eyes are full of arrows, my head is dizzy, and the weather turns hot, especially. It is good to eat this porridge.
Satisfied, just adopt it. o(∩_∩)o