Fruit is an indispensable food in life. Eating fruit can supplement vitamins and various trace elements needed by the human body. Many people choose to eat fruit instead of dinner when they lose weight. Reducing the body's intake of staple food can not only increase satiety, but also lose weight. Is this correct? Can you lose weight by eating fruit for dinner?

1. How about fruit for dinner?

It is good to eat fruit properly, but it is unhealthy to eat only fruit without eating it.

Fruit is rich in vitamins and easy to digest. Eating some fruits before or after meals 1 hour can not only promote digestion, but also supplement various vitamins needed by the body. However, if you only eat fruit for dinner, because most fruits contain more organic acids, eating on an empty stomach will hurt your stomach, and eating only fruit for dinner is nutritious and prone to long-term malnutrition.

2. Can you lose weight by eating fruit salad for dinner?

You can lose weight.

Without increasing the amount of food for breakfast and lunch, eating only fruit for dinner can reduce calorie intake and help reduce fat accumulation, so long-term persistence will have a certain weight loss effect.

3. How much fruit salad can I eat for dinner to lose weight?

Although the fruit is not high in calories, it still contains some sugar. If you eat too much fruit for dinner, sugar will turn into fat accumulation. Therefore, the fruit salad should be controlled at about 200-300 grams every night, and the maximum amount should not exceed 500 grams, otherwise it will not lose weight, but will gain weight.

4. How much can you lose weight by eating only fruit salad for dinner for a month?

If you don't exercise, just eat fruit salad for dinner to lose weight, in fact, the slimming effect is not particularly good. Stick to it for a month, you will generally lose about 2 pounds, and you can't overeat for breakfast and lunch.

5, dinner fruit salad recipe recommendation

Apple yogurt salad

Ingredients: apple 1 piece, 3 grapes, yogurt 150ml.

Practice: Peel apples, cut into small pieces, peel grapes, remove seeds, put them in a bowl, and then pour yogurt.

Banana yogurt salad

Ingredients: banana 1 root, 3 tomatoes, yogurt 150ml.

Practice: Peel bananas, cut them into small pieces, wash tomatoes, cut them in half, put them in a bowl, and then pour yogurt on them.

Pitaya yoghourt salad

Ingredients: half pitaya, half mango, 150ml yogurt.

Practice: Peel and cut pitaya, peel and cut mango, then put it in a bowl and pour yogurt on it.