1. Strengthen the body: Although muscles are meat, they are very easy to digest and absorb for people. After being digested and absorbed by people, they will play a certain role in strengthening physical strength and strengthening the body. This is very meaningful for the elderly.

2. Improve immunity: People nowadays often neglect to exercise because they are busy with work or make other sacrifices. Less exercise will cause their immunity to decline and they are often in a sub-healthy state. , so in order to enhance their immunity, you can add more chicken breast. The role of chicken is very significant, such as warming the body and replenishing qi, benefiting the brain and replenishing deficiency, etc. This is very helpful for people living and working in modern times.

3. Nourish the body: The meat of chicken breast is very tender, the taste is very delicious, and it can nourish the body. More importantly, the fat content in chicken breast is very small. If people If you are worried that animal fat will harm your body and want to eat meat, chicken breast is a very good choice.