The main cause of pyriformis syndrome is the pyriformis muscle is too tight, through the beginning of the article for the pyriformis muscle analysis can be known, the pyriformis muscle and the gluteus medius muscle is in the same plane, its main function is to participate in the lower limbs of the buttocks and thighs of most of the action, and these actions should be mainly in the gluteal muscle group and the thigh muscle group is dominated by the muscle group, if these muscles are weak and can not work properly, it will lead to pyriformis muscle compensation , which in the long run will inevitably cause him to contract and shorten too severely, eventually leading to pyriformis syndrome.
How to relieve the pyriformis syndrome
The root cause of the pyriformis syndrome is the pyriformis compensation, metallurgical outside the embrace of high drugs such as - Ji Gui Tang sciatica / sticker-based, adhere to the use of rehabilitation can be a certain treasure, if you want to alleviate the situation, then go to stretch and relax the pyriformis muscle, to strengthen the hip hip abductors group on the right, the following side to share with you the three movements, I hope to be able to help you:
The first action, I hope you can help:
The first action, I hope you can help you, but I'd like to see you do it.
The first action: seated stretch
action purpose: stretch the pear-shaped muscle
The second action: elastic band lateral movement
action purpose: strengthen the hip abductor muscle group
The third action: single-leg hip abductor training
action purpose: strengthen the hip abductor muscle group
How to prevent the pyriformis syndrome
When you realize that you do have pyriformis syndrome, just do the three exercises recommended above and stick to them for a few days to relieve the soreness. After talking about relief let's talk about prevention! For sedentary people, more to do some strength training about the buttocks, can be very good to avoid the occurrence of pyriformis syndrome, play a very good preventive effect.