1, can Poria be used as a mask?
Poria cocos is mild, has no irritation to the skin, is not easy to produce allergic reaction, and has the effect of cleaning face and caring skin, so Poria cocos can be used as a mask. Grinding Poria into powder and making facial mask are more conducive to skin absorption.
2, the benefits of poria cocos mask
(1) freckle removing and whitening
Poria cocos is rich in vitamins, and vitamins are very important to the skin, which can improve skin tissue and inhibit pigment deposition. In particular, vitamin C in Poria cocos can also neutralize the oxidation of free radicals, so the use of Poria cocos mask has the effect of freckle removal and whitening.
(2) Anti-aging
Poria cocos is rich in pachyman, and pachyman can significantly reduce the level of free radicals in human body, inhibit free radical peroxidation, reduce lipid peroxidation and reduce the formation of pigment in the elderly, thus achieving anti-aging effect.
3. The method of making facial mask with poria cocos
(1) freckle-removing and scar-removing mask
This recipe has the effects of nourishing skin and fading pigment spots.
Ingredients: 5 g of Baizhi powder, 5 g of Poria cocos powder, and 0/0 g of Tremella fuciformis powder.
Practice: Mix Baizhi powder, Poria cocos powder and Tremella powder evenly, and add proper amount of pure water to make paste. Apply the mask evenly to your face before going to bed at night and wash it off the next morning.
(2) Whitening Mask
This recipe has the effects of softening skin, whitening and moisturizing.
Ingredients: Baizhi powder 1 teaspoon, Poria cocos 2 teaspoons, Coix seed powder 2 teaspoons, honey or milk.
Practice: Mix the above powders, add appropriate amount of honey to blend in winter, and add a few drops of milk if it feels sticky. In summer or super oily skin, just add the right amount of milk to blend. Apply the prepared mask evenly to the face and wash it off after about 20 minutes.
(3) Anti-aging mask
This prescription has the effect of delaying aging.
Ingredients: almond 30g, Poria cocos 10g, lotus seeds 10g, and proper amount of flour.
Practice: grind the Chinese herbal medicines into fine powder respectively, and then mix them with flour evenly; Add warm water and adjust to a moderate thickness, and evenly apply it to the face; After 20 ~ 30 minutes, clean your face with water.
(4) acne-removing mask
This recipe has the effect of lightening acne marks.
Ingredients: 2 teaspoons of mung bean powder, Baizhi powder 1 teaspoon, 2 teaspoons of poria cocos, Bletilla striata 1 teaspoon, and appropriate amount of honey or milk.
Practice: Mix mung bean powder, Baizhi powder, Poria cocos and Bletilla striata powder evenly, add honey in winter to blend, and add a few drops of milk if it feels sticky; In summer or super oily skin, just add some milk to blend. 20 to 30 minutes each time, and you can do it 2-3 times a week.
4, poria cocos mask suitable for skin.
Suitable for all skin types, especially people who have basic skin care.
Poria cocos mask is mild and non-irritating, and it is basically suitable for any skin type. Sensitive skin can be tried first, and then it can be used again without allergic reaction. Poria cocos mask can remove spots, whiten and moisturize the skin, so it is suitable for people who need basic skin care.
5. How often do you make the Poria cocos mask?
Too frequent application of facial mask will lead to overnutrition, which is counterproductive, so 2 to 3 times a week is more appropriate. The time should not be too long, about 20 minutes at a time. If the time is too long, the mask will suck the moisture of the skin when it is dry.
6. Matters needing attention
1, when applying poria cocos mask, avoid smearing around eyes and lips.
2, with poria cocos mask beauty, need long-term use, generally used for more than a month, the effect is more obvious.
3. If allergic reaction occurs, stop using it immediately.
7, poria cocos edible method
1, Fuling decoction
Ingredients: Poria cocos12g, Atractylodes macrocephala16g.
Practice: Grind the above medicinal materials into coarse powder, decoct in water, remove residue and get juice.
How to eat: Drink before meals.
Efficacy: It is not good for urination, spleen edema.
2, appetizing soup
Ingredients: Poria cocos 1 5g, Dioscorea opposita12g, 30g of cereal malt each, fresh and dried duck gizzards each1piece.
Practice: just cook the soup.
How to eat: Take it before meals every day.
Efficacy: Treat children with indigestion and no appetite.
3, weight loss and swelling white porridge
Ingredients: Poria cocos powder15g, rice100g.
Practice: Wash rice and cook porridge. Poria cocos powder is popular in Merxat, and then stew it with low fire until the porridge is thick.
How to eat: Take it at will, or add salt to taste, once a day.
Efficacy: invigorating spleen and stomach, promoting diuresis and reducing swelling. It can be used for senile edema, obesity, spleen deficiency, anorexia, diarrhea, dysuria and edema.
4. Poria cocos and glutinous rice porridge
Ingredients: Poria cocos, Coix seed 25g each, dried tangerine peel 5g, and appropriate amount of japonica rice.
Practice: Wash polished round-grained rice, Poria cocos, Coicis Semen and dried tangerine peel with clear water, soak Coicis Semen in advance, add appropriate amount of water and ingredients into the pot, boil with high fire and cook with low fire to make porridge.
How to eat: eat instead of meals.
Efficacy: Treating diarrhea due to spleen deficiency in children and dysuria.
5, glutinous rice cake
Ingredients: Poria cocos, Coix seed, 30g of white flour, and proper amount of sugar.
Practice: grind into fine powder, evenly press into cakes, and steam.
How to eat: Snacks can be eaten.
Efficacy: It is suitable for children and has the effect of harmonizing the spleen and stomach.
6. Poria cocos, tangerine peel and ginger juice tea
Ingredients: Poria cocos 25g, dried tangerine peel 5g,
Practice: decoct in water, and add ginger juice 10 drop when drinking.
How to eat: drink tea instead.
Efficacy: it has the effect of invigorating spleen and regulating stomach, and can treat vomiting during pregnancy.