Ginseng fruit, also known as berry, is a magical fruit that grows in tropical rainforests. It looks like ginseng, hence its name. Ginseng fruit is a sweet and nutritious fruit that contains a large amount of vitamin C, fiber and antioxidants. It's soft and juicy, making it perfect as a snack or added to a variety of drinks. Ginseng fruit has very high nutritional value and is a very healthy fruit.

How to eat ginseng fruit?

The method of eating ginseng fruit is very simple. You only need to follow the following steps:

Step 1: Choose fresh ginseng fruit

It is very important to choose fresh ginseng fruit because Only fresh ginseng fruit can guarantee the taste and nutritional value. When you choose ginseng fruit, look for fruits with bright colors, smooth surfaces, and no blemishes.

Step 2: Clean the ginseng fruit

Before eating the ginseng fruit, you need to clean it. Place the ginseng fruit under running water and rub it gently with your hands to clean away the dirt and impurities on the surface.

Step 3: Cut the ginseng fruit

Put the cleaned ginseng fruit on the cutting board and cut it in half with a knife. The inside of the ginseng fruit is bright red pulp, which is very attractive.

Step 4: Eat ginseng fruit

Put the cut ginseng fruit on a plate, scoop out the pulp with a spoon and eat it. The pulp of ginseng fruit is very soft and juicy and has a very good taste. You can eat ginseng fruit directly or add it to various drinks, such as juice, ice cream, etc.

The nutritional value of ginseng fruit

Ginseng fruit is a very nutritious fruit, rich in vitamin C, fiber and antioxidant substances. Each 100 grams of ginseng fruit contains about 60 mg of vitamin C, about 2 grams of fiber, and about 60 calories. Ginseng fruit also contains a variety of minerals, such as calcium, iron, zinc, etc.

Ginseng fruit contains a large amount of antioxidant substances, such as flavonoids, carotenoids, etc. These substances can protect human cells from free radical damage, slow down the aging process, and prevent the occurrence of cancer, cardiovascular and cerebrovascular diseases and other diseases.

In addition, ginseng fruit is also rich in dietary fiber, which can promote intestinal peristalsis and prevent constipation and other intestinal diseases.