Night around ten o'clock, the body's metabolism is the most vigorous, will be the aging cells and dead cells to replace once again, the need for energy and nutrients, the most absorption of the best.

Walnuts, even if it becomes walnut powder, the effect is the same; according to modern scientific analysis, walnut kernel containing protein 15.4%, containing 40% of fat ~ 63%, containing 10% of carbohydrates, but also contains calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamins A, B, C, E and so on. Flavorful and fat walnuts are not only nutritious, but also its special therapeutic effects. First, to prevent cardiovascular and cerebrovascular diseases walnut fat, 71% is linoleic acid, 12% is linolenic acid, these unsaturated fatty acids can purify the blood, remove impurities in the blood vessel wall, consumption of saturated fat accumulated in the body, so it can effectively prevent cardiovascular and cerebrovascular diseases, second, the treatment of gallstones gallstones mainly due to mucin in the food and the combination of calcium ions and non-binding bilirubin in the bile. The pyruvic acid contained in walnuts can prevent the combination of mucin and calcium ions, non-conjugated bilirubin, and can make it dissolve, disappear and excrete. Therefore, patients with gallstone disease, may wish to insist on eating walnuts every day, it is possible to avoid the pain of surgery. Similarly, walnuts can also be used for the treatment of urinary calculi three, anti-aging walnut contains vitamin E, can make the cells free from oxidative damage of free radicals, is recognized by the medical community of anti-aging substances, and thus walnuts have a "longevity fruit," said. Four, brain brain to eat walnuts can nourish the blood, enhance appetite, beard hair, on the brain nerves, is the treatment of neurasthenia adjuvant, can slow down the decline in memory, with brain brain function. It is recommended that you drink during the day, because the day is conducive to digestion