Bamboo Shoots Squash is called zucchini in our place, it is a common vegetable that often appears on the table. There are many varieties of bamboo shoots melon, the same can be made into different flavors of the dishes, we often eat bamboo shoots melon, bamboo shoots melon in addition to hunger, how much of its nutritional value? And what are the effects and functions of bamboo shoots? Today, we will say.

Introduction to the bamboo shoot melon

bamboo shoot melon, also known as jade melon, belongs to the cucurbit family plants, the shape is close to cylindrical, long, the surface has a white fine short hairs, the length of a bamboo shoot melon is about 15-20 centimeters or so, there are seeds inside, bamboo shoot melon's flesh is white and softer, and can be made into different dishes. Bamboo shoots are found all over the world, and they first appeared in Bolivia, Argentina and other countries in South America. In China, it was probably introduced from India.

Nutritional value of bamboo shoots

1, sugar substances

Bamboo shoots contain polysaccharides, bamboo shoots are one of the polysaccharides, bamboo shoots can enhance human immunity on the generation of cell shadows have a role in promoting the role of human immunity to play a role in regulating.

2, carotenoids

The carotenoids contained in the bamboo shoots after the body's transformation, can generate vitamin A; vitamin A has a very important role in the physiological function of the human body, vitamin A can make our eyes bright, but also promote the healthy development of bones.

3, minerals

Bamboo shoots contain a variety of minerals needed by the body, such as calcium, potassium, sodium, etc., these substances are very helpful to the elderly, the prevention of osteoporosis, patients with high blood pressure also have a certain effect on blood pressure.

4, lipids

Bamboo shoots contain lipids can effectively prevent urinary tract diseases and prostate diseases.

5, amino acids and active proteins

Bamboo shoots contain a variety of amino acids, amino acids are an important element of the human body, the human body plays a vital role in health.

1, improve the stomach and intestines: bamboo shoots melon can replenish the middle and benefit the qi, suitable for people with weak spleen and stomach. If it is indigestion and loss of appetite, bamboo shoots melon can also improve the stomach and intestines, promote appetite, enhance intestinal peristalsis, and is conducive to absorption.

2, weight loss: bamboo shoots melon has the effect of weight loss, contains fenugreek alkaloids and propanediol diammonium can be broken down in the body of sugar, into energy, less sugar, weight loss naturally.

3, cough and asthma: bamboo shoots contain anti-inflammatory ingredients, the human respiratory tract has a variety of bacteria, bamboo shoots can eliminate bacteria, play the effect of cough and asthma, bamboo shoots on bronchitis and asthma have a role in alleviating.

4, clearing heat and detoxification: bamboo shoots melon belongs to the cold vegetables, can reduce fire, can reduce the occurrence of fire symptoms.

Practice of bamboo shoot melon

Practice 1: oyster sauce bamboo shoot melon

Ingredients: bamboo shoot melon, oyster sauce, cooking oil, garlic.

Practice:

1, the bamboo shoots melon with water to wash all, cut into thin slices of spare;

2, garlic pat, cut into garlic;

3, the pot of oil, pour into the garlic, stirring the fragrance;

4, the preparation of bamboo shoots melon poured into the pot, stirring evenly, turn the heat to medium, covered with the lid to simmer for a minute, and then open the stirring a little, and then simmering for a minute.

5, add oyster sauce, stir-fry until cooked out of the pot.

Tips: oyster sauce is essential, can not be replaced with another oil.

Practice 2: bamboo shoots melon scrambled eggs

Ingredients: bamboo shoots melon, eggs, garlic, chicken essence, salt, soy sauce.

Practice:

1, the bamboo shoots melon and garlic with water to wash all, cut into thin slices of spare;

2, eggs broken into a bowl and stirred evenly;

3, the pan is hot and add cooking oil, the eggs stirred well poured into the pan, add a little salt, stir-fry cooked, loaded into a bowl and spare;

4, the pan poured a small amount of cooking oil, there is a boil, put the garlic burst incense;

5, then pour into the bamboo shoots melon chicken stir-fry to seven cooked;

6, pour into the egg, a little soy sauce, stir-fry until cooked can be released.

Bamboo shoots melon and what to eat together

1, bamboo shoots melon and lamb: can complement the spleen and stomach, liver and kidney, moisturize the skin and quench thirst.

2, bamboo shoots melon and tomatoes: prevention of cancer.

3, bamboo shoots melon and onions: enhance immunity, improve resistance.

4, bamboo shoots melon and eggs: supplemental nutrients protein.

1, the weak spleen and stomach of the crowd to pay attention to the amount of food, eat more caused by indigestion, to the stomach and intestines to increase the burden, eat less is better.

2, bamboo shoots melon cooking is not the bamboo shoots melon burnt, to avoid the loss of nutrients.

3, bamboo shoots before cooking with water to soak for a while, so that it is easy to cook.

Can pregnant women eat bamboo shoots melon

Pregnant women can eat bamboo shoots melon, bamboo shoots melon belongs to the vegetables, vegetables are nutritious food, for pregnant women is very favorable. Bamboo shoots are rich in nutrients, there are many trace elements, for pregnant women and the fetus are very necessary. Pregnant women can eat more vegetables can laxative, avoid pregnant women constipation, enhance the immunity and resistance of pregnant women, help the healthy development of the fetus. Bamboo shoots melon can also clear heat and detoxification, help pregnant women to eliminate worries and avoid postpartum depression.

How to save the bamboo shoot melon

In the storage of zucchini, it is best to find some soft paper on the zucchini one by one for packaging, and then placed in a ventilated dry place, the temperature is more suitable within 5-10 ℃, it is best to put the zucchini in the refrigerator to freeze. In the preservation of the time to pay attention to put into a ventilated dry place, the refrigerator is best.

Some people will ask the shoots of melon and zucchini is the same, the temperament is a thing, only the geographical call is different. Said the nutritional value of bamboo shoots melon and its effects and functions, cooking methods, precautions and so on, we should have some understanding, life can do their own eating both nutrition and health.