How to cook hairtail? It tastes fresh, fragrant and not greasy. Does the whole family like to eat it? Hairtail, as a common home-cooked stir-fry at the dinner table, has many methods, but the most common one is frying or stewing. However, whether it is fried or stewed, the hairtail should be fried once, even though the fried hairtail tastes delicious.

However, hairtail will digest and absorb a lot of oil when fried, which is inconvenient for people's physical and mental health. Today, I teach you how to make a dish without frying, without putting a drop of oil in the production process, but the taste is not as bad as that of frying or stewing, and the method is simple, even novices who have no cooking experience can easily get it.

How many people: 2-3 people's taste: tender, fragrant and not greasy, and suitable for meals with spleen strengthening and appetizing. Group: General group food: hairtail section: 800g shredded ginger and garlic: appropriate rice wine: 1 spoon oil consumption: 1 spoon soy sauce: 1 spoon black pepper: 1 spoon.

The first step is to prepare all the food, and take the hairtail out of the refrigerator early and thaw it naturally for later use. Clean the ginger and garlic and cut it into shredded ginger and garlic with a knife for use. Because the hairtail section was a little long, I used scissors to cut the hairtail that had been unfrozen better in half for use.

Step 2: Cut a little hairtail bowl, pour it into 1 and give hairtail a full-body spa constantly. After massage for about1-2 minutes, clean it with cold water until the water turns blue, and throw away the water for later use. Wheat flour has weak adsorption, which can clean the dirt on the surface of hairtail.

Step 3: Pour the cleaned hairtail into 1 spoon of rice wine, 1 spoon of oil consumption, 1.5 spoon of salt, 1 spoon of soy sauce, 1 spoon of black pepper and shredded ginger and garlic and marinate them for half an hour.

Step 4: Heat the oven190 minutes earlier 10 minutes later, spread a piece of tin foil paper on the baking tray. Please wipe a layer of cooking oil on the surface of the paved tin foil paper to avoid the hairtail sticking to the tin foil paper for later use when baking hairtail. The personality of each oven is different, so the heating time is adjusted according to the temperature and duration of the heating environment of your own oven.

The fifth step is to evenly put the pickled hairtail on the surface of the better tinfoil paper and send it to the oven 190 degree baking 15-20min. The personality of each oven is different, so the baking time is adjusted according to the baking environment temperature and duration of your own oven.