Wash the Angelica sinensis, Cistanche deserticola, and winter mallow, add appropriate amount of water, simmer over low heat, remove the juice and set aside. Boil the pig's blood, cut it into strips, put it in a pot and add condiments, green onion, salt, sesame oil and other seasonings before eating. It nourishes blood, moisturizes and relieves constipation, and is used as an auxiliary treatment for postpartum constipation and postpartum lactation deficiency. Pig tails are richer in gum than pig feet, so both can be used. Put a little lard into the pan. When the oil is hot, add sesame oil and sauté the ginger until fragrant. Then add pig tails or pig feet and fry them. Add peanuts, rice wine, water, and finally salt. Adjust the amount of ingredients and seasonings appropriately according to personal taste, simmer over low heat until the bones and meat are separated, and the peanuts are soft and translucent.

For old hen soup, you need to find real free-range chickens in rural areas. It is absolutely nutritious. Unfortunately, it is becoming less and less available now, and it is also fake. It is not easy for pregnant women to eat genuine products. Add one-third of a spoonful of salt. If there is too much oil on the surface, you can skim off some of the oil. Don’t put too much salt. It’s better to drink it with a little taste. It’s not right to not add salt. Pig’s trotter soup without salt. It's almost undrinkable, so don't put in the other seasonings for now, just take it out of the pan and let it dry before drinking it while it's hot.

It will increase the burden on the kidneys and is not conducive to eliminating maternal edema. Low-salt food tastes bland, so you can put some effort into the raw materials. For example, add some mushrooms and carrots to the soup to enhance the flavor and freshness, add some beans soaked in advance to make the soup more flavorful, and you can also add some red dates and wolfberry. At this time, the mother needs to eat a reasonable diet to promote lactation. While eating to promote lactation, she should also pay attention to the adjustment of her mentality to maintain a stable and happy mood and mental state; she should combine work and rest in her daily life, adjust her work and rest time, and have adequate Sleep well, eat regularly, and avoid eating too much greasy and spicy food.

This is exactly the color of fat, but in fact most of the protein in the meat is retained in the meat. Drinking a lot of broth will not only consume more fat but not much protein, but also It is easy for pregnant mothers to gain weight, increases the chance of inducing hyperglycemia during pregnancy, and is not conducive to body adjustment after pregnancy.