The fat-reducing meal is here

1. Rice-free egg fried rice

Crush the tofu, chop the cauliflower, beat the eggs and stir-fry until cooked, peel the tomatoes Chop it into pieces and stir-fry until the juice is released. Add the cauliflower and tofu and stir-fry. Pour in the eggs, add a spoonful of oyster sauce and light soy sauce and serve.

2. Corn mashed potatoes

Steam potatoes and carrots for 20 minutes, boil corn eggs for 10 minutes, put eggs, potatoes and carrots on a plate, crush them into puree, add corn and ham Intestines, cucumbers, onions, appropriate amount of yogurt and salad dressing.

3. Corn and Mushroom Soup

Prepare ingredients: corn, enoki mushrooms, beef rolls, shiitake mushrooms, broccoli, and baby cabbage. Malatang sauce recipe: minced garlic, spicy millet, 1 spoon chili powder, 1 spoon peanut butter, 1 spoon oyster sauce, 1 spoon sugar substitute, 2 spoons light soy sauce. Mix the prepared sauce well, pour in the sauce, add water to boil, add corn, mushrooms, broccoli, continue to add beef, quail eggs, enoki mushrooms, cabbage, cook and serve.

4. Spicy Beef and Tofu Stew

Beef, bean sprouts, tofu, scallions, garlic, spicy millet, and ginger. Make a sauce. See the text for details. Stir-fry the ingredients with a little oil until fragrant. , pour in the bean sprouts and stir-fry until soft, pour in the sauce, pour in half a bowl of water and bring to a boil, pour in the tofu and beef and cook for 3 minutes, finally add some coriander.

5. Egg tomato soup

Saute the tomatoes with a little oil to get the juice, add 1 tablespoon of tomato paste and 2 bowls of water, add enoki mushrooms, ham, qianzhang, shredded ginger and carrots and fungus, cook for 5 minutes, pour in water starch, pour in the egg liquid, stir while pouring, add chopped green onion and coriander, add 1 spoon each of white pepper and light soy sauce, 2 spoons of balsamic vinegar and an appropriate amount of salt.

6. Spicy chicken blood

Make a bowl of sauce with duck blood, bean sprouts, enoki mushrooms, and baby cabbage. See the text for details. Saute the ingredients with a little oil until fragrant. Pour in the bean sprouts and stir-fry. Once soft, pour in the sauce, wait for the sauce to boil, pour in the duck blood and cook for 3 minutes, pour in the enoki mushrooms and baby cabbage, cook for another 3 minutes, finally add green and red peppers, and cook for a while.

7. Milk-flavored polenta

Stir corn and 300ml pure milk in a wall-breaking machine, sift it once, stir-fry shrimps in a little oil, add corn and diced carrots and stir-fry until cooked. Pour in the corn juice and mushrooms and bring to a boil over low heat. Finally, pour in the water starch and cook for a while.

8. Preserved Egg Oatmeal Porridge

Fry the shrimp heads in a little oil until cooked, take out the shrimp heads, pour a handful of oats into a bowl of water, bring to a boil over low heat, and pour in the preserved eggs Cook with the ham for a while, add the shrimp, add some lettuce, and season with 1 tablespoon each of light soy sauce and salt.