Fried beef with bean sprouts is a simple home-cooked dish. The main ingredients are bean sprouts, nine vegetables and beef.

Practice steps: 1. Wash bean sprouts;

2. Wash the nine dishes and cut them into sections;

3. Stir-fry bean sprouts and put them in a fence to remove water;

4. Slice beef and marinate it with seasoning for ten minutes;

5. Add 25 grams of oil, saute shredded ginger and stir-fry beef until it is nearly cooked;

6. Add bean sprouts and nine kinds of vegetables and mix well. Add salt and stir well.

Nutritional value of bean sprouts;

1. Bean sprouts are rich in vitamin C and can treat scurvy;

2. It also has the function of removing cholesterol and fat accumulation on blood vessel wall and preventing cardiovascular diseases;

3. Mung bean sprouts are very suitable for people with oral ulcers;

4. It is also rich in dietary fiber, which is a healthy vegetable for constipation patients and has the effect of preventing digestive tract cancers (esophageal cancer, gastric cancer and rectal cancer);

5. Bean sprouts are low in calories and high in moisture and cellulose. Eating bean sprouts regularly can achieve the goal of losing weight.

Nutritional value of beef;

1. Beef is rich in sarcosine: the content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

2. Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.