Bibimbap with water looks soft and easy to swallow. However, after adding water to rice, the number of times and opportunities of chewing through teeth will be reduced accordingly, thus reducing the amount of food mixed with saliva in the mouth, and saliva contains salivary protease that preliminarily digests food. It is precisely because food can be preliminarily digested in the oral cavity that it is conducive to the full digestion and absorption of food in the gastrointestinal tract.
. Nutrition can only be absorbed if it is digested.
Because the rice soaked in water has become porridge-like, it is easier to "fool" the salivary protease in the mouth, which reduces the secretion of salivary protease during food chewing, thus making the rice mixed with water not conducive to human digestion and absorption. People who eat rice for a long time are also prone to digestive diseases such as gastrointestinal diseases.
So try not to soak rice in water, let alone eat it often, which is not conducive to people's gastrointestinal health and the absorption of nutrients.