1, white radish contains amylase

We all know that amylase is a substance necessary for our body to digest, so regular consumption of white radish can effectively promote the digestion of the people, for the It can also make our stomach and intestines ventilate and strengthen our appetite.

2, white radish also contains a lot of vitamins

If you want to be healthy, resistance to strengthen, the most indispensable is the vitamin, there are many kinds of vitamins, and white radish is rich in vitamins in the important vitamin A and vitamin C, can be seen to eat a lot of white radish will make the body's vitamin balance, and improve immunity, away from the devil. The most important thing to remember is to eat a lot of carrots, which will help to balance the vitamins in your body and improve your immune system.

The white radish is rich in nutrients, but in the diet or pay more attention to, especially the following two groups of people they can not eat white radish:

1, diarrhea patients

First of all, it should be clear that the white radish is a cool food, and in itself has to promote the role of the digestive process, and diarrhea people have a weak body, if in the face of a cooler food, the body can not eat, and the body can not eat, and the body can not eat, and the body can not eat. If you are faced with cool 'food', you can't help but add fuel to the fire, making the condition more serious, so be sure to use it with caution.

2, gas deficiency

As the body of the masculine gas dispersed too much to show the symptoms of gas deficiency, but the white radish has the effect of gas, if too much to eat is bound to make the patient scattered gas more serious.

Radish hot or cool 2

Radish is a cool food, so people with a deficiency of cold, spleen and stomach cold should eat less. Radish belongs to both edible and medicinal food, its seeds, leaves and roots can be processed and used as herbs in medicine.

The seeds of radish are used as medicine to eliminate food and phlegm; its roots are used as medicine to relieve cough and help digestion; its leaves are used as medicine to treat dysentery. Radish is also very strong qi function, it will be used with other herbs, have the effect of lowering qi, broaden the middle, detoxification, can be used to treat consumption, hemoptysis and other symptoms.

The flesh of the radish contains carbohydrates, vitamin C, vegetable protein, folic acid and other nutrients, moderate consumption has the effect of reducing cholesterol can also inhibit the generation of melanin. Although the edible value of radish is very high, but usually can not be radish and fruit together, in order to prevent the induction of goiter.

Usually can not eat radish and carrots together, radish main diarrhea, carrots for complementary, they will be consumed together will lead to abdominal pain, diarrhea and other symptoms of the human body, if you want to eat them together, it is best to use vinegar and neutralize it. Radish sweet flavor, often called the small ginseng, life can be appropriate to eat radish.