Grapefruit is a very good fruit for pregnant women because it is rich in natural folic acid. Folic acid has a good protective effect on pregnant women's abortion, which is why many pregnant mothers will supplement folic acid tablets during pregnancy. There is a great demand for folic acid throughout the pregnancy cycle, because the fetus needs to absorb a lot of folic acid from the mother to meet the growth needs. Low folic acid can easily lead to fetal growth retardation and even pregnancy-induced hypertension in pregnant women.

2. Kiwifruit

Kiwifruit is rich in vitamins, including vitamins A, C, K and so on. And a lot of potassium and magnesium. These trace elements and nutrients have a good effect on pregnant women and fetuses. Moreover, kiwifruit can also prevent constipation during pregnancy, so it is ok for pregnant women to eat a kiwifruit every day, which can not only supplement nutrition but also prevent constipation.

3. Grapes

Grape is also a very good fruit, which can moisten the throat and lower blood pressure, and also clear away heat and moisten the lungs, so it also has a certain effect on relieving cough and promoting fluid production. Grapes also have very high nutritional value, such as vitamins and carotene, and the contents of organic acids and trace elements such as calcium, iron and phosphorus are also quite high in grapes. These substances are very good for pregnant women, especially for pregnant women with low blood pressure, which can strengthen blood color and circulation. For pregnant women with bleeding, grapes can also protect the fetus.

4. Apple

As for apples, as the most common fruit in daily life, its role can not be underestimated. There is a famous saying that an apple a day keeps the doctor away, from which we can also see that the nutritional value of apples is very high. Secondly, apple is a kind of neutral fruit, which is relatively difficult to stimulate and mild for pregnant women.

5.pierce

Pear itself is rich in fruit, so it can moisten the lungs and relieve cough, and generally speaking, because of sufficient water and cool taste, pear also has the effect of reducing fire. For pregnant women, pears taste better, can also promote appetite, and are relatively mild in taste and low in sugar, so they are more suitable for pregnant women.

6. orange

Relatively speaking, the content of vitamin C in oranges is very high, which is the same as that in the same type of oranges. Generally, in the second trimester of pregnancy, pregnant women will like to eat sour food and need to supplement folic acid and other nutrients. Oranges are more suitable at this time. Rich in vitamin C and folic acid, it tastes sweet and sour.