1. Food is rich in protein: fish, lean meat, poultry, beans and nuts are all good sources of protein. Protein is very important for the baby's growth and development.
2. High-fiber foods: Foods rich in fiber such as vegetables, fruits, whole grains and beans contribute to the normal operation of the digestive system and provide energy and nutrition.
3. Calcium and vitamin D: Ma Bao needs extra calcium and vitamin D to support the baby's bone development. Milk, yogurt, cheese, tofu and fish are good sources of calcium and vitamin D.
4. Foods rich in iron: Ma Bao is prone to anemia during lactation, so it is very important to get enough iron. Red meat, chicken, fish, beans, green leafy vegetables and dried fruits are all good sources of iron.
5. Water: Maintaining adequate water intake is very important for the health and milk production of lactating mothers. It is recommended to drink at least 8 glasses of water every day.
In addition, avoid taking too much caffeine and alcohol, because they may be passed on to babies through breast milk, which will have a negative impact on their health. If you have special dietary needs or health problems, please consult a professional doctor or dietitian.