Sure. Linseed oil is especially beneficial to pregnant women and infants, so linseed oil is also commonly known as moon oil and smart oil. Linolenic acid in linseed oil began to decompose slightly at 40℃ and decomposed largely at 1 15℃. So as long as it doesn't exceed this temperature, you can eat whatever you like, swallowing, cold salad, making soup, or even frying vegetables with low fire, but never frying them. Matters needing attention in eating linseed oil

1, low temperature storage: store linseed oil in the refrigerator after opening the bottle.

2, easy to oxidize: after opening the bottle, use up the oil as soon as possible, and pay attention to cover the bottle cap after each use.

3, dark storage: avoid being placed in a place where the temperature is too high or the sun is direct. 　

4, no need to heat: you can eat flaxseed oil without heating. If it is heated, it is not suitable for heating for too long, so as not to destroy its nutrients.

5, precipitation: high-quality linseed oil will contain a small amount of precipitation, which is a normal phenomenon, not deterioration.

6. Smell Flaxseed oil will produce a faint fish smell when it is heated in the pot, which is a remarkable feature rich in A-linolenic acid.

Computer families eat more linseed oil.

People who are allergic to linseed oil are forbidden to take it. Precautions for choosing dewaxed linseed oil to eat linseed oil.