First, red dates. Jujube has the functions of nourishing the stomach, strengthening the spleen, enriching the blood and calming the nerves. Especially for pregnant women, eating more jujubes is not only beneficial to recuperating their complexion, but also helps to prevent iron deficiency anemia of expectant mothers.

Second, black sesame seeds. Traditional Chinese medicine believes that black food into the kidney is more conducive to the kidney to store essence and absorb qi, and sesame seeds into the liver, which has the effect of enriching blood and improving eyesight. Eating a handful of black sesame seeds every day during pregnancy is not only beneficial to enriching blood, but also beneficial to the health of the kidney.

Third, black beans. Black beans are rich in nutrition. Eating black beans properly during pregnancy will help to generate blood and prevent iron deficiency anemia.

Fourth, Nostoc flagelliforme. Hair dish is black as hair, and it is also one of the common blood-enriching soups.

Five, carrots. Carrots are rich in nutrients, among which vitamin C, vitamin B and carotene are all one of the nutrients needed by human body.

Sixth, pig liver. Pig liver is one of the foods with the highest iron content, especially for women with blood deficiency or iron deficiency anemia. However, according to modern health preserving theory, the liver is an organ for detoxifying animals, and modern pigs eat hormones, so it is not appropriate to eat too much pig liver.

Seven, lotus root. Lotus root has the effects of invigorating spleen, nourishing stomach and nourishing blood. Chinese medicine believes that eating lotus roots properly is more conducive to blood production. Of course, people with cold body had better not eat too much lotus roots.

Eight, longan. Longan is warm and beneficial to the heart and spleen, especially for those with deficiency of both qi and blood. Expectant mothers who eat longan properly during pregnancy can prevent heart failure and help maintain a better mental state. However, if longan is eaten too much, it is more likely to cause dryness and heat, easy to cause excessive internal heat, dry stool and even constipation. Therefore, it is not recommended that expectant mothers use longan to replenish blood too much.

Nine, black fungus. Auricularia auricula is known as a vascular scavenger, and it also has the effect of nourishing yin and enriching blood. Fried pork with Auricularia auricula is not only delicious, but also nutritious.

Ten, black-bone chicken. Traditional Chinese medicine believes that black-bone chicken can replenish qi and blood, and stew astragalus and angelica with black-bone chicken is not only beneficial to enriching blood, but also to prevent fetal movement.

Eleven, gluten. The iron content in gluten is particularly rich, and gluten is also a liquid food, which is easier to be absorbed and helps expectant mothers to appetize and eat it often.

Twelve, spinach. Spinach is one of the most famous vegetables with the richest iron content. It is more effective to replenish blood if you directly blanch it with water and eat it cold.

Thirteen, brown sugar. Brown sugar is one of the best blood-enriching health products for women. Usually, ginger tea can be boiled with brown sugar to nourish blood and stomach.

Fourteen, dried radish. The content of vitamin B and iron in dried radish is very rich, and it tastes refreshing and fragrant, which has the effect of appetizing.

Fifteen, day lily. Day lily is not only rich in iron, but also rich in vitamin A, protein and so on, which is also very helpful to supplement the nutrients needed during pregnancy.