Pig blood, barley.

Although wakame contains a lot of nutrients and trace elements, you should not eat too much. Because it is a cold vegetable, people with weak spleen and stomach or frequent diarrhea and loose stools are not suitable to eat wakame, because after eating it, it will increase the burden on the body's gastrointestinal tract, easily aggravate the symptoms of abdominal pain and diarrhea, and is not conducive to the body's response to wakame. absorption of nutrients.

Extended information:

Function:

The nutritional value of wakame is very high. Wakame is rich in protein, vitamins and minerals. It is rich in alginic acid, mannitol, fucoidan, unsaturated fatty acids, dietary fiber and other active ingredients with unique physiological functions. Regular consumption of wakame can lower blood pressure, lower blood lipids, regulate body immunity, resist mutations, and tumors and other effects.

Eating wakame regularly in daily life can also be a diuretic and reduce swelling. Eating wakame in daily life can also prevent constipation, promote thyroid health, and protect cardiovascular systems. In daily life, whether adults or children, eating more wakame has great benefits for the body. ?

Baidu Encyclopedia-Wakame