Fried beans are a delicious dish. It tastes salty and spicy, tender and green in color, crisp and tender in taste and rich in nutrition. Mung beans are sweet, light and slightly warm, and enter the spleen and stomach to eliminate dampness without dryness, and strengthen the spleen without stagnation. Commonly used for spleen deficiency and dampness, it has the effects of harmonizing viscera, calming the heart and tranquilizing the mind, invigorating qi and spleen, eliminating summer heat and dampness, inducing diuresis and reducing swelling.

collected works

Self-control exercise

material

Ingredients: pork100g, mung bean 300g.

Ingredients: 2 cloves of garlic and 2 dried red peppers.

Seasoning: 1 tsp bibimbap sauce, 1 tsp sugar.

prepare

Clean green beans, remove tendons from both ends, cut into 5-6 cm segments, chop garlic and red pepper, and chop meat into minced meat;

working methods

Put a proper amount of oil in the pot, heat it, and add green beans;

2. Stir-fry with low fire until the skin of green beans begins to wrinkle, and drain the oil;

3. Add a little base oil to another pot, and when it is 70% hot, add minced garlic and pepper and stir fry;

4. Add the meat stuffing and spread the meat stuffing quickly with a shovel;

5. Transfer the bibimbap sauce; Stir-fry the meat stuffing, then pour in the previously fried green beans and stir-fry a few times;

6. Add sugar and stir fry 1 min until the seasoning and vegetables are mixed evenly.

Make ingredients

500 grams of cowpea, 300 grams of ground meat, 25 grams of dried shrimps, 20 grams of pickled mustard tuber, 5 grams of chopped green onion, Jiang Mo, minced garlic and soy sauce, 7 grams of sugar, 3 grams of refined salt 10, sesame oil and vinegar, monosodium glutamate 1 g and 50 grams of water and oil.

one

1. Remove both ends and tendons from cowpea, wash and drain, soak dried shrimps and chop twice.

2. Put the oil in the pot, heat it, add the cowpeas and fry until yellow, and take out and drain the oil.

3. After the oil is heated, add onion, Jiang Mo, minced meat, dried shrimps and mustard tuber and stir fry. Finally, add the fried Jiangdou Gan, stir-fry until fragrant, pour in soy sauce, sugar, salt, water, sesame oil, monosodium glutamate and vinegar, and continue to stir-fry until the juice is dry.

two

Cut the beans into 2cm sections, and cut the garlic seedlings into longer sections for later use. Heat the oil to 80% heat, stir-fry the beans, feel that the surface has been fried to crisp, and drain the oil like a leaky basin. Add a small amount of leaked oil to the pot, heat it to 40% to 50%, add pepper and stir-fry until fragrant, then add garlic sprouts and beans and stir-fry. When the beans are cooked, add salt and stir well.

three

1. Pinch off both ends of cowpea, cut into long sections, wash and dry;

2. Put oil in the pot and heat it to 80% heat. Add cowpea, stir-fry for 3 minutes until cowpea surface wrinkles and shrinks, and take out and drain the oil.

3. Leave the bottom oil in the pot and stir fry the minced garlic and minced meat. Pay attention to put minced garlic and minced meat into the oil first, and then stir-fry minced meat with a spatula. If you light the fire first, the meat will stick together as soon as it is put into the pot. Stir-fry until the surface of minced meat is crisp, add cooking wine and serve out;

4. Put the oil in the pot, pour the fried beans after the oil is hot, stir-fry them with low fire, then pour the minced meat and garlic into the pot, sprinkle with dried peppers, and stir-fry them with oil separately in advance, which will be more fragrant. Remember not to fry the fire too high, add salt and chicken essence, and pour some soy sauce before cooking, so as to cook.

four

1. Wash fresh and tender beans, break tendons and break them into 4~5cm long shallots.

Ginger is cut into pieces and shredded.

2. Make an oil pan. When the oil is 70% hot, put the oil pan under the beans and fry it over medium heat. After drying and foaming, fry on high fire 15 seconds, force out the excess oil and take it out.

3. Take another pan, add the base oil, then pour the pepper and dried pepper into the pan, stir-fry until fragrant, add the onion, stir-fry the beans for one minute, add the right amount of salt and monosodium glutamate, and take the pan and plate.