The average raspberry dosage is 6 to 12 g.

Raspberry fruit is used for food and has been cultivated in Europe for a long time, with most cultivars used as fruit. Raspberry fruit is quite rich in vitamin A, vitamin C, calcium, potassium, magnesium and other nutrients, as well as a large amount of fiber. Raspberries are effective in relieving cardiovascular diseases such as angina, but can sometimes cause mild diarrhea. The raspberry fruit is sweet and sour, and is known as the "golden fruit".

Raspberries are rich in salicylic acid, phenolic acid and other substances. Salicylic acid is known as "natural aspirin", widely used in analgesic antipyretic, anticoagulant, can effectively prevent blood clots. Long-term consumption of raspberries can effectively protect the heart, prevent hypertension, atherosclerosis of blood vessel walls, cardiovascular and cerebrovascular fragility rupture and other cardiovascular diseases.

Botanical Characteristics

Vine-like shrub, 1.5-3 meters high; branches fine prickly hairless. Single leaf suborbicular 4-9 cm in diameter, both surfaces only along the veins pilose or glabrescent base cordate, margin palmately 5-parted sparsely 3- or 7-lobed, lobes elliptic or rhombic-ovate, apical acuminate base narrowly constricted, terminal lobe and lateral lobes subequal or slightly longer biserrate with palmately 5-veined.

Petiole 2-4 cm long, puberulent or glabrous sparsely prickly; stipules linear-lanceolate. Single flowers axillary 2.5-4 cm in diameter; pedicel 2-3.5(4) cm long glabrous; calyx tube sparsely hairy or subglabrous; sepals ovate or ovate-oblong, apically with a convex cusp, outside densely pubescent; flowering March-April, fruiting May-June.

Refer to Baidu Encyclopedia-Raspberry (Rosaceae)