1, honey water diet correct practice
Honey water diet in the common is to 3 days for a weight loss cycle, the following will give you an introduction to the three-day honey diet to do.
Day 1
Before 9 o'clock: one cup of honey water. 1 full cup (300ml) of warm boiled water with one tablespoon of honey.
12:30-14:00: One cup of honey water for lunch Lunch: two cups of green tea with honey and one tablespoon of pure honey. Use 1 full cup (300ml) of warm boiled water with one tablespoon of honey.
16:00: Two tablespoons of honey. Just consume the honey directly.
By 19:00 o'clock: two cups of honey rose tea.
The next day
By 9:00 o'clock: one cup of honey water.
12:30-14:00: Lunch: one cup of honey mint tea and one tablespoon of honey.
16:00: two tablespoons of honey.
Before 19:00 o'clock: one cup of black tea with honey and one tablespoon of pure honey. 1 bag of brown sugar tea bags, one cup of warm water, add 1 tablespoon of honey, pure honey directly.
Day 3
Before 9:00 o'clock: one cup of honey water.
12:30-14:00: Lunch: one cup of honey citrus tea, you can use 4 slices of orange peel and add one tablespoon of honey.
16:00: One tablespoon of honey.
Before 19:00 o'clock: a cup of honey rose tea.
2, honey water diet how to drink honey correctly
Honey water diet can be not just drink honey water, with honey with other things can come to improve the effect of weight loss.
Honey + black tea
Black tea is relatively suitable for women to beauty weight loss drink, because it itself does not contain calories, but honey contains, so pay attention to the amount of honey to add, honey black tea is the role is to detoxification. When you add honey, you have to wait for the tea to warm up first, otherwise the health ingredients of honey will be destroyed.
Honey + green tea
Proven by scientific research, green tea health effects than black tea. For example, anti-virus, anti-radiation, lowering blood lipids, lowering blood pressure, anti-cancer, etc. The effect may not be too obvious if you lose weight, but you can control the case of not gaining weight to give yourself a healthier body.
Honey + white vinegar
White vinegar and honey added in the ratio of 1:3, and then the right amount of mineral water. The important thing to note about this method is that it is consumed on an empty stomach 20 minutes before breakfast and can be consumed at the end of Chinese food and dinner for better results.
Honey + ginger
Ginger contains natural flavonoids, honey contains phenolic acid, has a significant antioxidant effect. The two are a powerful combination. And honey can neutralize the spicy flavor of ginger water, but also to avoid taking ginger after sweating too much, resulting in the body's yin liquid depletion of the adverse reaction, can be said to complement each other. In addition, honey has a laxative effect, people with constipation just right. Honey ginger with both spot and benefit brain, but also laxative weight loss.
3, honey water diet to pay attention to with taboos
1, should not eat with tofu. Tofu taste sweet, salty, cold, can clear the blood. Eating with honey can easily lead to diarrhea. At the same time, honey in a variety of enzymes, tofu in a variety of minerals, vegetable proteins, organic acids, etc., the two together
not conducive to the body's biochemical reactions.
2. Should not eat with leeks. Leek is rich in vitamin C, easy to be oxidized by the honey in the minerals copper, iron and other ions and lose their role. In addition, honey can be laxative, leeks are rich in fiber and diarrhea, easy to cause diarrhea.
3. Can not use boiling water. Honey is rich in enzymes, vitamins and minerals, if you use boiling water, not only can not maintain its natural color, aroma, taste, but also varying degrees of destruction of its nutrients. Therefore, it is best to drink with warm water not exceeding 35 ℃.
4. honey's nutrients are more complex, onion honey with food, honey in the organic acids, enzymes meet the sulfur-containing amino acids in the onion, etc., will be harmful biochemical reactions, or produce toxic substances, stimulate the gastrointestinal tract and lead to diarrhea.
4, how to drink honey water to lose weight
1, a cup of honey water before meals
Everyone drink honey water to lose weight, does not mean that the honey water to replace the meal, but means that we drink a cup of honey water before eating, and then in the meal, especially when eating dinner, you can properly eat some less, probably eating The amount of food you eat is about fifty percent of what you would normally eat. This long-term persistence, you will find their weight really slowly down, the body also gradually become slim, skin also moisturized a lot of Oh.
2, how to make honey water
Every cup of honey water is about 200ml of warm water, add 20g of honey, probably two tablespoons of honey, with a spoon to mix it can drink. Here to remind you is that the temperature of the water used to make honey water can not be too high, not more than 50 degrees, otherwise it will destroy the nutrients of honey.
3, you can make honey lemon tea
Some women feel that drinking honey water alone is a bit monotonous, and hope to get a better experience, then I suggest that you can add some fresh lemon slices, so that the honey lemonade made of sweet and sour, and drink a better taste. And lemon has the effect of whitening, we drink honey lemon tea, both to lose weight and whitening, can be said to be two birds with one stone.