The effects of strawberries
The effects of strawberries are as follows: 1, can nourish the heart and tranquilize the mind, because from the point of view of traditional Chinese medicine dietary therapy, red into the heart meridian, through eating strawberries to nourish the heart meridian, for the people who are upset and sleepless, insomnia dreaming have a very good nourishing heart and tranquilize the mind and promote the efficacy of sleep. 2, can be able to strengthen the spleen and open up the stomach, because strawberries contain a wealth of organic acids, which can effectively stimulate the secretion of digestive juices, which is very effective in stimulating the production of the digestive fluid. Effectively stimulate the secretion of digestive juices, for the loss of appetite, indigestion people have a very good spleen appetizing effect. 3, can be supplemented for the body of vitamin C, and then in the enhancement of the body immunity effect is very obvious. 4, the strawberries are rich in folic acid, folic acid is a kind of B vitamins, folic acid supplementation during pregnancy in the appropriate amount of folic acid is very necessary. Because pregnant mothers need a lot of folic acid, if the lack of easy miscarriage, fetal deformities and other serious consequences.5. Beauty care, poor diet, sun exposure and environmental pollutants can lead to skin aging, triggering inflammation. The antioxidants in strawberries can improve skin tone, reduce wrinkle formation and the risk of skin cancer. This is because strawberries are a good source of antioxidant ingredients such as gallic acid and flavonols.6. Preventing cardiovascular disease, the antioxidants in strawberries reduce cardiovascular disease by lowering LDL, preventing cholesterol from building up and attaching to the arteries, improving vascular function and blood pressure, and preventing atherosclerosis.7. Preventing Alzheimer's disease, anthocyanins can enhance brain health and improve the cognitive ability of the human brain, and their effect is especially pronounced in the The role of the elderly population is particularly obvious. Eating strawberries can prevent Alzheimer's disease and forgetfulness. 8. Anti-cancer and anti-cancer, anthocyanins and catechins contained in strawberries have anti-cancer effects, not only has been the proliferation of cancer cells, but also effectively prevent healthy cells from becoming cancerous. Eating strawberries can reduce the risk of breast cancer, colon cancer, prostate cancer and skin cancer.
Nutritional value of strawberries
Strawberries are rich in nutrients, containing fructose, sucrose, glucose, citric acid, malic acid, salicylic acid, carotenoids, amino acids, as well as calcium, phosphorus, iron, potassium, zinc, chromium and other minerals. In addition, it is rich in vitamins B1, B2, C, PP, especially vitamin C content is very rich. The pulp contains a large amount of protein, organic acids, pectin and other nutrients. Strawberries are an important source of essential fiber, iron, potassium, vitamin C and flavonoids. These nutrients are good for growth and development and are beneficial to the elderly and children. Strawberry nutrients are easy to be digested and absorbed by the body, eat more will not be cold or fire, is a healthy food for both young and old. It has been determined that the content of sugar, protein and vitamin C in strawberry pulp is 7 to 10 times higher than that of apples and grapes. And its malic acid, citric acid, vitamin B1, vitamin B12, as well as carotene, calcium, phosphorus, iron content than apples, pears, grapes 3 to 4 times higher. The Taiwanese call strawberries "living vitamin pills", the Germans call strawberries "magical fruit", can be seen is not without reason.
The benefits and disadvantages of eating strawberries
The benefits of eating strawberries: 1, remove heat and fire. Chinese medicine believes that strawberries have a fire, detoxification, clearing the role of heat, spring people's liver fire is often more exuberant, eat some strawberries can play a role in inhibiting. 2, harmonize the spleen and stomach. Strawberries are best eaten after meals, because it contains a lot of pectin and fiber, can promote gastrointestinal peristalsis, help digestion, improve constipation, for lack of appetite, postprandial bloating, constipation and other conditions. 3, nourish Yin and blood. Strawberry contains a variety of sugars, citric acid, malic acid, amino acids, easy to be absorbed by the body, to supplement blood volume, to maintain the role of fluid balance.4, sober function. After drinking dizziness, you can eat 100 grams of fresh strawberries, help to sober up. 5, cancer prevention and anti-cancer. Strawberries contain ellagic acid can protect human tissues from carcinogenic substances, and there is a certain inhibition of the growth of malignant tumor cells. Eating strawberries is bad: 1, deformed strawberries. Normal growth of the appearance of strawberries is heart-shaped, but some strawberry color fresh and large, particles have deformed bumps, bite open the middle of the hollow. This deformed berry is often in the planting process caused by the abuse of hormones, long-term consumption of large quantities of such fruit, may damage human health. Especially pregnant women and children, can not eat deformed berries. 2, improper cleaning caused by bacterial infection. Because the strawberry is a low grass-stemmed plant, although it is cultivated in the mulch growth, in the process of growth is still vulnerable to soil and bacterial contamination, so the strawberry before the entrance must be good "cleaning off".
Eating strawberries on fire
Strawberries are very tasty fruit, sweet and sour taste delicious also for our spleen and stomach and lungs play a health role and diuretic swelling, relieve heat and other effects, eat strawberries can be lower fire. Strawberries are rich in nutrients, rich in a variety of nutrients, the pulp contains a lot of sugar, protein, organic acids, pectin and other nutrients. Strawberries are especially suitable for people with thirst, loss of appetite and indigestion, but are not recommended for aspirin allergy and gastrointestinal dysfunction.