I. Materials

20 fresh shrimps, Lentinus edodes 1 box, 0.5 teaspoon salt 1 bar, 2 tablespoons olive oil and 3 garlic.

Second, the steps

1. Cut the mushrooms in half and dice the garlic for later use.

2. After the hot pot, pour olive oil and add garlic to stir fry.

3. Add shrimps, 1/2 teaspoons of salt, and stir-fry until fully cooked.

4. Add mushrooms and 1 teaspoon salt to the original pot and stir-fry for 5 minutes on low heat. Mushrooms will not stick to the pot during the process, and water will come out slowly.

5. After the mushrooms are cooked, add the shrimps and stir well.

6. Put it in a nine-story tower, turn off the fire and stir fry evenly, and it is finished.

Third, tips

After putting the nine-story tower in place, you don't need to continue to cook with high fire, just fry the nine-story tower with residual heat.

The main value of mushrooms

nutritive value

Every100g of fresh mushrooms contains 2.9g of high-quality protein, 0.2g of fat, 2.4g of carbohydrate, 0.6g of dietary fiber, 8mg of calcium, 66mg of phosphorus, 0.3g of iron/kloc-0, 0.6mg of vitamin B, 3.3mg of nicotinic acid and C4. In addition, it also contains non-specific plant lectin, catalase and other substances, so it is a nutritious edible fungus and an ideal ingredient for various dishes.

curative effect

Mushrooms are rich in lysine. Lysine is an essential amino acid for human body, which can increase body weight and improve intelligence.

Mushrooms are mushrooms of Agaricus.

Mushroom is a kind of edible fungus planted indoors, which grows gradually from mycelium to fruiting body and eventually becomes an edible fungus, and can grow better and faster in a suitable environment. Mushrooms belong to saprophytic fungi, and there is no chlorophyll in their bodies, so they cannot directly carry out photosynthesis under light. In the process of mushroom growth, various nutrients in the culture medium are mainly used as nutrient sources, thus achieving growth and development. Culture materials are generally composed of farmyard manure, phosphate fertilizer and other substances.