Main meal:
Curry rice 640 kashin fried rice 78 1-800 calories
Assorted pizza100g 2 10-300 card Yangchun noodles 392 cards
Beef noodles 540 calories assorted fried noodles 860 calories
Spaghetti 1 serving 470g, about 500- 700 calories.
A bowl of shredded pork noodles with mustard tuber is 400 calories, and a bowl of Zhajiang Noodles is 385 calories.
Baked seafood 357 kcal ham rice 690 kcal
Roasted Chinese cabbage 149, fried pork slices with 302 calories
Beef and vegetable soup 362 calories hot dog fort 263 calories
Assorted egg package 227 kcal seafood soup 192 kcal
Pork ribs rice noodles 1 bowl 480 kcal chaotic noodles 560 kcal
Shredded pork noodles 1 bowl of 440 calories instant noodles 100g 470 calories
Staple food:
White rice 1 bowl (140g) 2 10 white steamed bread (1 piece) 280 calories.
Pancake100g 333-calorie steamed bread (steamed, standard flour)100g 233-calorie
Flower rolls100g 2 17 cards steamed buns (small 5) 200 cards.
Meat buns (1 piece) 250 calories dumplings (1piece) 420 calories.
Caibao 1 200 kcal curry dumplings, 245 calories each.
A 40-calorie omelet and a 255-calorie pork dumpling.
A bean paste bag with 2 15 calories and a fresh meat bag with 225-280 calories.
* Burn one packet of 160 calories and two small fried packets of about 220 calories.
Leek box 1 260 kcal spring rolls 100 g 463 calories
Sesame cake 1 00g of 326-calorie fried dough sticks1strip of 230 calories
A bowl of peanut and bean curd 180 calories, three fresh bean skins 100 grams, 240 calories
Steamed dumplings100g 238-calorie soup packets100g 238-calorie
Pancake100g 225 calories Baishui Yangtou100g 193 calories
Aiwowo100g 190 card Aiwowo100g 190 card
White toast (1 piece) 130 card
Rice noodle soup 1 bowl 185 calories vermicelli 100 grams of 335 calories
Vermicelli100g 64 calories bean jelly100g 37 calories
Vermicelli100g 336 calories meat soup rice noodles a bowl of 350 calories
A bowl of rice noodle soup 185 calories a bowl of fried rice noodles with 275 calories
Guangdong porridge 400 calories preserved egg lean porridge 1 bowl 367 calories.
Fish rice balls 1 205 calories bean jelly (with seasoning) 100 grams of 50 calories
Yuba skin100g 489 calories yuba100g 489 calories
Bean curd skin100g 409 calories Guilin sufu100g 204 calories
Bean curd silk100g 20 1 ka Kaoru Miki100g 153 card.
Soy bean curd100g 15 1 Kaxianggan100g 147 calories.
Dried bean curd100g 140 card south milk100g 138 card.
Dried vegetables 200g 136 calories sufu (white)100g 133 calories.
Stinky Tofu100g 130 Kabei Tofu100g 98 calories
Yogurt100g 67 Kanan tofu100g 57 calories
Dried sweet potatoes100g 6 12 calories potato powder100g 337 calories
Sweet potato powder100g 336 calories barley100g 307 calories
Sweet potato (white heart)100g 64 calories sweet potato (red heart) 90g 99 calories
Tofu brain (with brine)100g 47-calorie bean juice (raw)100g10g.
Mung bean protruding a 320-calorie red bean stuffing 100 g 274 calories
Fried liver100g 96-calorie Camellia oleifera100g 94-calorie
Tea soup100g 92-calorie adzuki bean porridge100g 6 1 calorie
A string of 90-calorie pig blood cakes on the black wheel 130kcal
A string of fishplates and a string of 60kcal corn cobs 100kcal
One piece of tofu with 80kcal tribute balls and one string 100kcal.
Mushroom balls, a string of 90kcal egg balls, a string of 90kcal egg balls.
Donazi, a string of 70kcal chicken rolls, a string of 70kcal chicken rolls.
Lobster sticks, a string of 95kcal five-flavor pills and a string of 80kcal.
Fermented soya beans:100g 244 calories.
Meat:
Egg 1 piece (58g, larger) fried with 86 calories (egg white 16 calories, yolk 59 calories) has more calories than boiled and poached eggs.
Duck egg (large, 65g) 1 14 calories.
(large, 85g). 180 calories fat13g cholesterol 565mg.
Salted duck eggs 88g 190 calories 1 18 fat 12.7 protein 12.7.
Quail eggs (10g) 16 calories.
Fire egg (80g) 135 card
Preserved egg (chicken) 83g 178 calories
Preserved eggs (ducks) 90g 17 1 fried eggs 1 piece 136 calories.
2 slices of lean ham (60g) 70 calories.
Boiled chicken 1 piece (100g) 200 calories.
Roasted duck 3 Liang (1 20g)1serving of 356 calories.
Fried pork (140g) 440
Ham100g of sausage with 320 calories100g of sausage with 508 calories
2 strips of wax sausage/fried 3 10
Lamb forelegs100g11calories 19.7g protein.
Mutton retreats100g 102 card 15.5g protein.
Belly:100g 87 calories12.2g.
Sheep tongue100g 225 calories
Mutton kebabs (fried)100g 2 17 calories
Mutton (cooked)100g 215card mutton breast:100g 215card
Sheep blood:100g 57 calories 6.8g cholesterol 92mg fat 0.2g
Sheep liver:134g17.9g.
Pig blood100g 55 calories
Pork strips:100g 233 calories
Pig ears100g 190 card 22.5g protein.
Pig's trotters (cooked) 43g 260 calories pork (fat)100g 8 16 calories.
Pork (blood neck) 90g 576 calories Pork (rib meat) 96g 568 calories.
Pork (soft pork belly) 85g 349 calories pork (hard pork belly) 79g 339 calories.
Pork (front ankle) 67 g 338 calories
Beef:100g 106 calories10.2g.
Tripe100g 72 calories
Beef jerky100g of 445 calories100g of 550 calories
Chicken Jane:100g 1 18 calories19.2g.
Braised chicken 66g 2 15 calories
Roast chicken 73g 240 calories
Chicken liver100g12/kcal 16.7g chicken heart100g 172 kcal.
Shaji 4 1 g 147, chicken leg 69g 18 1 calorie
Chicken blood100g 49-calorie chicken wings: 69g 194 calories17.4g.
One chicken wing (200g) 422 kcal
Chicken heart: 172 calories15.9g.
Cod100g 88 calories
Grouper 57g 320k protein19.5g.
Prawn 6 1 g 93 calories 18.6g protein.
Fruit:
Calories per100g of fruit
Tomato 18 calories watermelon 20 calories /57 7.9mg
Lemon 3 1 cantaloupe 35 calories
Strawberry 35 calories apricot 40 calories 7.8mg
Peach 37 calories 48/58 12.8mg sugar cantaloupe a quarter of a 48 calories.
Two figs and one corn with 43 calories 105 calories.
Pear 38 calories 32/ olive 80g 49 calories
Red Fuji apple 85g 45 calories orange 42 calories.
Apple 44 calories 1 each (middle) about 55 grapes 54 katies 10 (large) about 120.
Kiwifruit 54 card
86 grams of 56 calories VC62 mg M 12 calcium 27 mg
Litchi 57 calories, 8 capsules (middle) about 85
Banana 84 calories
Orange 1 piece (medium) 50
Mango 1 piece (middle) 100
Fresh pineapple 1 piece (120g) 50
Snacks: (weight loss enemy = calories of snacks)
Brown sugar100g 389 calories
Crystal sugar100g 397 calories
Popcorn 100g 459 card
Shrimp flavor fairy (large, 1 bag) 432 cards
One pack of shrimp flavor first 102 gram 460 calories
Baked corncob (1 bag) 524 calories.
Chocolate 1 piece100g is about 550 calories.
Chocolate donuts 28 1 card
Popcorn100g 459 potato chips100g 555
Pinke potato chips green jar 1072 card
Pinker potato chips silver jar 840 cards
Pinker potato chips silver jar 270 cards
Pinke potato chips in small green, red and orange cans 340
Potato chips (1 box/piece) 1072 card/1/card
Potato chips 130 (to be continued
Tongluoshao (50g each) is about 140 kcal.
Sweet potato (50g each) is about 120 calories.
Cotton candy 35 grams 140 calories
Milk toffee100g 366 calories
About 3 pieces of sesame peanut candy 160 calories.
Chocolate about 2 30g 150 calories.
Fruit fudge is about 4 pieces 150 card.
Peanut candy is about 2 pieces 150 calories, and fruit juice candy is about 6 pieces 150 calories.
Cold drinks and ice cream:
All kinds of cream ice cream 1 root is sprinkled with nuts between 240 and 40 calories, and the higher the calorie of ice cream with broken chocolate.
Fruit juice ice cream 1 80 kcal
Vanilla cone: small: 230 calories 7 grams of fat, medium: 350 calories 10 grams of fat, large: 4 10 calories 12 grams of fat.
Chocolate cone: 240 calories, 8 g fat, medium: 360 calories 1 1 g fat.
Ice foam black tea (cold drink) 60
Freezing point (cold drink) 60
Iced bubble tea (cold drink) 160
Fruit jelly (cold drink) 260 micro 2 260g
Uniform pudding (cold drink) 380 1 1.0 2 200g.
High-fiber coconut (cold drink) 100 micro 2 200g
Uniform fresh cheese (cold drink)18513.0120g
Coffee jelly (cold drink containing cream) 120 trace130g
Tongyiduduo (cold drink)180 2.0180g
Yakult (cold drink)1001.0100g
Unified flavored juice milk (cold drink)130 235 c.c.
Soy milk (cold drink) 150 250cc
Strawberry yogurt (cold drink)180 230g
Original yogurt (cold drink)180 230g
Milk fruit (cold drink) 65100g
Keguomei tomato juice (cold drink) 60 a can of 300cc
Lvli orange juice (cold drink) 5 10 A can of 900cc
Lvli guava juice (cold drink) 5 10 a can of 900cc
Bamboo shoot juice (cold drink) 90 250g
Sasaya (cold drink) 200 320g
Sour plum soup (cold drink) 190 375cc
Winter melon tea (cold drink) 100 250cc
Sherry (cold drink) 350 350g
Fanta grape soda (cold drink) 190 355cc
Xiangjishi apple soda (cold drink) 185 350cc
Diet Coca-Cola (cold drink) 4 355cc
Sprite soda (cold drink) 135 355cc
Aldo (cold drink) 90 150cc
High fiber coconut (cold drink) 80170g
Gudao kumquat lemon (cold drink) 200 340ml
Iced black tea (cold drink) 120 375cc
Brown coffee (cold drink)100 250g
Gudao guijue milk tea (cold drink) 150 340ml
Fruit cold wine 5% (light wine) 200 355cc
Peppermint tea (cold drink) 60 a cup of pomegranate black tea (cold drink) 60 a cup.
Bubble tea (cold drink) 160 one cup of orange tea (ice) (cold drink) 90 one cup.
Coconut juice (cold drink)180410g ice cream biscuit (freezing point)18075g
Corn ice cream popsicles 155 one fruit juice popsicle (freezing point) 240 three sticks
Diamond ice (freezing point) 220.
Taro ice cream (freezing point)170 80g/piece
Ice cream (freezing point) 200100g cone (freezing point) 290.
Sundae ice cream (freezing point) 250 each.
Taro milk popsicle (freezing point) 200 each.
Chocolate ice cream (freezing point) 280.
Baggy pudding ice cream (freezing point) 200 each.
Vanilla ice cream (freezing point)180 75g
Taro and sweet potato ice (freezing point)140 85g
Lover's crisp popsicle (freezing point)120 90g
Watermelon sticks (freezing point) 140
Milk peanut (cold drink) 600 340g
Red bean jelly (cold drink) 300 260 g
Pearl round (cold drink) 240 260 g
Peanut soup (hot product) 560-580 320g
Eight-treasure porridge (hot food) 440 380g
Sweet potato and taro balls sweet soup (hot food) 220 a cup
A cup of grass jelly (hot product) 230
Mung bean soup (hot product) 220 350g
Hot cocoa (hot product) 180 375ml
A pot of sesame milk tea (hot product) 345
A bowl of mung bean dumplings (hot food) 220.
Red bean sweet dumplings (hot food) 255 a bowl.
An aperitif (alcoholic liquor) of 65 cups.
Pink lady (Liquor) 105 One glass.
Golden ARMS wisky 1 150 500cc
Ginseng antler wine (liquor) 575 300ml
A bottle of Polaroid -B (liquor) 705
Taiwan beer (can) (liquor) 120 355cc
Taiwan Beer (Bottle) (Liquor) 200 0.6L
Dark beer (liquor) 160 360cc
White wine (liquor) 450 0.6L
Heavyweight crispy chocolate+ice cream 250-350
Moderate crispy chocolate 170-200
Whole milk ice cream, yogurt ice cream 180-200
Milk and bean popsicles 160- 190
Milk+Starch Popsicle 160- 190
Lightweight fruit juice+fruit granules 90- 140
Condensed milk popsicle 90- 120
The calories of western-style Chinese bread and dessert
Apple Muffins 1.5oz (about 42g) 205 calories 7g fat.
Corn Muffins 1.5oz 180 calories 7 grams of fat.
Banana nut muffins 2oz (about 57g) 220 calories 6g fat.
Carrot Muffins 2oz (about 57g) 190 calories 7g fat.
Bran muffins 5oz (140g) 405 calories 2 1 g fat.
Poppy muffins 5oz 495 card 22g fat
Cheesecake1cake (9'' dia) 3,400 calories 214g fat.
Carrot cake1cake (10'' dia) 6100 card 328g of fat.
Chocolate cake 1 piece 320 kcal
Cheese Bread 1 4 (to be continued) (continued) 20 calories
Red bean bread 280 calories
Bread (butter)100g 330 calories bread (French horn)100g 375 calories
Bread (coconut ring):100g 320 calories bread (fruit)100g 278 calories
Bread (salty)100g 274 calories bread (wheat germ)100g 246 calories
Bread (multi-dimensional)100g 318g one piece of floss bread100g 360 calories
Apple bread, a pack of 96 grams of 280 cards, a traditional egg tower, a 95 grams of 255 cards.
Apple pie, a 270-calorie hot dog, 240-300 calories15g fat.
Cheese cake (1 block) 224 calories and fruit cake (1 block) 297 calories.
Peach crisp:100g 48 1 calorie fat 22G.
Chicken leg crisp:100g 436 calories of fat13.4g.
Beijing-style crisp100g 490-calorie walnut crisp100g 48 1 calorie
Feng Wei Su100g 5 1 1 Kaqisu100g 499 calories
Black sesame crisp100g 436 calories
Fulai Crisp100g 465-calorie Black Ocean Crisp100g 4 17-calorie
Crispy egg yolk100g 386 calories100g 452 calories
Sesame fried noodles100g 407-calorie pastry100g 426-calorie
Kaixiao100g 5 12 hard crust cake100g 470 calories
Goose oil roll100g 46 1 card mixed sugar cake100g 453 calories
Ma Xiang Gao100g 40 1 Kama Baked Cake100g 397 calories
Mung bean cake100g 350 calories flowering beans100g 446 calories
A 60-gram 250-card granny cake.
Beijing Eight Pieces100g 435 Card
Zhuangyuan cake100g 435 calories
Twist:100g 524 calories 3 1.5g fat.
Moon cake (jujube paste):100g 424 calories of fat15.7g.
Moon cake (bean paste):100g 405 calories 14.6g fat.
Moon cakes (five kernels)100g 4 16 cards
Moon cakes (with cream filling)100g 44 1 card
Moon cake (cream pine nuts)100g 438 calories
Moon cake (100-birthday banquet)100g 426 calories
Moon cake (bean paste):100g 405 calories 14.6g fat.
Inby 100 544 Card
Muffin (1 piece) 206 calories
Rice Cake100g 154 Card
Glutinous rice noodles:100g 439 calories 1 1.7g fat.
Snowballing usury100g 194 bowl cake100g 332 calories
Pea yellow100g 134 card lotus root starch100g 37 1 card
Delicious crispy rolls100g 368 calories honey twist100g 367 calories
Osmanthus fragrans and lotus root starch100g 344 calories, Poria cocos and bread100g 332 calories
Cake (steamed)100g 320 calories chestnut mutton soup100g 300 calories
Jam 1 spoon 18g 50 cardan salad dressing (1 spoon) 60 calories.
Peanut butter 1 spoon 16g 95 card sesame paste100g 586-620 card.
Tomato sauce (1 spoon) 14 card100g between 433-500.
Spicy oil bean paste100g 180 calories
Yellow sauce100g 140 card sweet noodle sauce100g 136 card.
Hot sauce (hemp)100g 135 calories
Cream (1 spoon) 97 calories bean paste (1 spoon) 10 calories.
White vinegar (1 spoon) 93 calories and white sugar (1 spoon) 57 calories.
Honey (1 spoon) 45 cubes of sugar (2 capsules) 27 calories.
Butter100g 639-982 (98% fat)
Lard15ml13g115 card
Margarine15ml14g100 calories olive oil15ml14g120 calories.
Peanut oil15ml14g120card soybean oil15ml14g120card.
Sunflower oil15ml14g120 card
Fruit jam100g 400-880 calories contains 30%-60% sugar.
Calories of drinks
Malted milk extract: 429/ 100
Beer 1 can 150 card
Coke 1 can 145 card
Tomato juice 1 can 45 calories
Apple juice 1 cup 120 card
Grape juice 1 cup of 395 calories lemon juice 1 cup of 60 calories
Orange juice 1 cup 1 10 calories pineapple juice 1 cup 140 calories.
Soda 1 can 140- 150 wine 1 cup (120ml) 95
Shaoxing wine100ml 9 1.6 aged Shaoxing wine100ml 102.8
Sorghum wine 100 ml 324.8
MC hamburger
Hamburg Hamburger： 260 calories and 9 grams of fat.
Cheeseburger： 320 calories13g fat.
Giant MC Burger Big Mac：560 calories 3 1 g fat
Fish fillet burger: 560 28g fat.
Maixiang fish fellet 343 calories13g fat.
Ham egg burger: 3 14 card
Maixiang chicken: 5 19 calories 29 grams of fat.
Chicken nuggets: Chicken McNuggets
Mc Nuggets 4 190 calories 1 1 g fat.
Mc Nuggets 6 290 calories17g fat.
Mc Nuggets 9 430 calories 26 grams of fat
French fries (small) 263 card
French fries (middle) 479 card
French fries (large) 605 card
Apple pie 260 calories13g fat.
Four kinds of ice cyclones Butterfinger McFlurry 620 card 22 grams of fat
M & M McFlurry 630 card 23 grams of fat
Nesslecrunch mcflurry 630 card 24g fat
Oreo McFlurry 570 card 20 g fat
Vanilla Ice Cream Cone
Ice cream cone: 182 calories 6 grams of fat
Three flavors of milkshake vanilla strawberry chocolate shake: 360 calories 9 grams of fat.
Strawberry Sundae： 290 calories 7g fat
Caramel sundae: 360 calories 10g fat
Chocolate sundae: 3 12 cards
Peiguo: 296 calories and 3 grams of fat.
Muffin: 186 calories 3 grams of fat
Egg McMuffin： 290 calories13g fat.
Corn chowder: 85/ 127
Hot chocolate: 138 calories
Buttered corn: 190 calories 3 grams of fat
KFC KFC
Kfc drumstick fort 44 1 card
Spicy chicken burger: 396 calories
Hot and Spicy-Drumstick 140 9
Hot and Spicy-Thigh 390 28
Chicken nuggets (6 pieces): 286 calories
6 hot wings with spicy chicken wings: 471calorie 33g fat.
Spicy chicken wings 1 chicken whole wing:180 calories 1 1 g fat.
Calf 140 calories 9 grams of fat
Chicken Thigh -：390 calories 18 g fat
Chicken breast 450 calories 27 grams of fat
Apple pie: 260 calories
French fries (small) 205 cards
French fries (weight package) 563 cards
Milk shake 360 calories 9 grams of fat
Orange juice: 80 calories
Snow wall or coke: children 1 10 small cup: 150 medium cup: 2 10 large cup: 3 10 calorie.
Mexican chicken rolls 1 piece: 600 calories, 34g fat.
Kala drumstick burger triple crunchinger sandwich w/sauce: 550kl, 32g fat.
Colonel chicken nuggets 3 Colonels Crispy Strips： 340 calories16g fat.
Egg tower Muffin： 290 calories13g fat.
6 pieces of chicken+French fries (middle)+coke (middle)
Corn soup: 1 14 calories
6pcs Nugget Meal + French Fries (M) + Cola (M)
Basket: 260 g 13 g fat
KFC gravy mashed potatoes: one serving136g160g of fat.
Popcorn Chicken small 360 card 23g fat Large 620 card 40g fat.
PIZZA HUT bishengke
Bishengke iron plate pizza
Super Super SuperEME:100g 238 calories13g fat
Meat's Love:100g 27 1 calorie16g fat.
Garden scenery Veggie's love:100g 208 calories 9g fat.
Cheese's Love:100g 264 calories13g fat.
Spicy selection:100g 264 calories13g fat.
Low card area
Black tea and coffee (without sugar and cream) 0- 1 card
Tomato (100g) 19 calories Tomato 1 piece 135g is about 25 calories.
Kelp (100g) 23 card
Mushroom (100g) 28 cards
Wax gourd (100g) 7 cards
Celery (100g) 10 card
Asparagus 1 cup 145g 30 card
Bean sprouts 1 cup 125g 35 card
Cabbage 1 cup 145g 30 calories
Carrots 1 72g 30 calories (necessary for vegetable soup, but it's better to put them later).
Cauliflower 1 cup 125g 30 calories celery 1 40g 5 calories
6 pieces of cucumber, 28g 5 calories, Lentinus edodes 1 cup, 70g 20 calories
Mustard 1 cup 140g 30 calories
Onion 1 cup 2 10g 60 calories (I often put it in vegetable soup, and there are onions in many slimming soups).
Green beans 1 cup 170g 150 calories green pepper 1 74g 15 calories.
Xuecai 100g 60 calories bamboo shoots 100g 40 calories
Chinese cabbage 100g 40 calories 100g 40 calories
Bean sprouts 100g 40 card loofah 100g 40 card
Garlic 100g 40 calories (put a few in the soup, it still tastes)
Lettuce 100g 40 calories (often eat lettuce salad)
Wax gourd 100g 40 card
No more than 40 calories per100g (2.5 taels)
Vegetables suitable for losing weight MM
Broccoli, celery, Chinese cabbage, green pepper, mustard, cauliflower, garlic, lettuce, spinach, wax gourd, tomato, leek, lettuce, loofah, eggplant and string beans.
I suggest that when you make vegetable soup, blanch the vegetables with hot water first, which will take a short time and won't lose nutrients.
Besides, you can put the salt when you eat it.
Vegetable soup can't compare with fried vegetables. Not only did the fried food lose most of its nutrients, but its calories also increased, even doubled.
1, skipping rope: 544 kcal/hour;
2. Roller skating: 340 kcal/hour;
3. Cycling: 408 kcal/hour;
4. Swimming: 408 kcal/hour;
5. Play games with children: 340 kcal/hour;
6. ballroom dancing: 296 kcal/hour;
7. Instruct children to play football: 272 kcal/hour;
8. Rowing: 238 kcal/hour;
9. Walking in the forest: 238 kcal/hour;
10, Frisbee throwing: 204 kcal/hour