How to eat lotus during lactation
Lotus root, tremella and red jujube porridge
Materials: tremella 80g, red dates 10, 3 lotus leaves, and appropriate amount of rock sugar.
Exercise:
(1) Remove the roots of tremella one night in advance and soak it in red dates.
(2) Add water to the soup pot, add tremella, add red dates, boil over high fire, and turn to low heat until it feels sticky.
(3) Put the lotus seeds into the pot, bring them to a boil with high fire, stew them with low fire for 20 minutes, turn off the fire and add rock sugar.
Snacks lotus
Ingredients: tender lotus root 1 piece, water chestnut 1 piece, lotus root 1 piece, Dutch bean 1 piece, carrot1piece, and proper amount of oil and salt.
Exercise:
(1) Peel and slice tender lotus root; Water chestnut peels the shell and takes the meat; Lotus leaves peel lotus seeds; Wash and shred peas, cut into small pieces, slice carrots, core lotus seeds, and cut diamond meat into pieces.
(2) Put the oil in the pot, pour in the washed peas and carrots, stir-fry for a while, then pour in the chopped tender water chestnut and stir-fry for one minute.
(3) Pour in lotus root slices and lotus seeds, add appropriate amount of salt, stir-fry lotus root slices with high fire and serve.
Skills of selecting lotus flowers
1, look at the color
Fresh lotus flowers are usually bright green (light green), so the lotus seeds in this lotus flower are sweet; Lotus seeds that have been stored for a long time or are too old are generally yellow or black (moss-colored), and their lotus seeds taste bitter.
Step 2 Contact with water
Fresh lotus, the lotus seeds inside are generally very hard. You can know the freshness of the lotus by pressing it with your hand and pinching it.
Step 3 look at your head
Da Lian is generally an old lotus. Although it has many fruits, it tastes bad. Xiao He is generally tender and the fruit is sweet.
Step 4 look at the shape
If the lotus root is concave, the fruit is generally sweeter.
The efficacy and function of lotus.
1, treatment of insomnia: Lotus has a good effect on insomnia, which is very beneficial to some middle-aged and elderly people who often suffer from insomnia. The role of lotus in treating insomnia is to pick fresh lotus, clean it, grind it into powder, dry lotus root powder, and make tea every day.
2. Prevention of diabetes: According to research, lotus is a natural medicine to prevent diabetes, and regular consumption of lotus can prevent diabetes. The specific method is very simple. We just need to pick fresh lotus leaves, clean them and boil them into medicine soup.
3, antidiarrheal effect: Many people don't know that lotus has antidiarrheal effect, and its antidiarrheal effect can be said to be a natural antidiarrheal drug. Because lotus is rich in a variety of antidiarrheal drugs, eating lotus can play a very good role as long as you have diarrhea.
Problems needing attention during lactation
(1) Breast-feeding mothers should ensure adequate nutrition to meet the physiological needs of both mother and baby, otherwise it may lead to lack of milk and affect the growth and development of the baby; It may also cause excessive body fat consumption and thin body, which may easily cause breast atrophy in the future.
(2) Breast-feeding mothers should maintain a good mental state, have a happy mood, live a regular life and get enough sleep to avoid poor milk secretion and excretion due to various mental stimuli and negative emotions.
(3) When breastfeeding, the milk should be emptied as much as possible. If the baby can't finish sucking milk every time, it should be sucked clean with a breast pump to avoid milk deposition, otherwise it will easily cause bacterial infection and lead to acute mastitis.
(4) When breastfeeding, the left and right sides are fed alternately to avoid breast asymmetry caused by excessive feeding on one side.
(5) Pay attention to health care during lactation to avoid acute breast inflammation caused by galactorrhea, trauma and nipple biting; Breastfeeding mothers should avoid contact with toxic substances such as benzene, lead, mercury and organophosphorus, and radioactive substances such as X-rays and isotopes, and use or not use various drugs with caution.
(6) Wear a soft cotton bra during breastfeeding. Because breast hypertrophy during breastfeeding, it is easy to sag under the action of gravity. The use of bra can play a certain role in fixing and supporting, thus preventing breast sagging; Cotton bra is used because it can prevent the fiber dust particles of chemical fiber fabric from entering the mammary duct and avoid the milk secretion and excretion disorder caused by it.
(7) Breast-feeding time should not exceed 1 year, and it is generally suitable for 6 months to 10 month, so as to avoid ovarian function inhibition caused by too long breast-feeding time, leading to excessive atrophy and degeneration of breasts and decreased sexual desire.
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