You can drink milk powder. Insufficient breast milk can also be improved in the following ways:

1. Confidence is the cornerstone of success

A mother's confidence in her ability to breastfeed will be the basic guarantee for successful breastfeeding. Regardless of the shape or size of a woman's breasts, she can produce enough milk to provide her baby with rich nutrition.

2. Pay attention to the "food" effect

New mothers should maintain the good habit of drinking milk every day and eat more fresh vegetables and fruits. In short, eating "well" is not a so-called supplement. The high fat in traditional pig's trotters, chicken soup, and crucian carp soup will not only block the breast ducts and hinder breast milk secretion, but also make mommy gain weight. So the main thing is to eat right, both It can make you have sufficient milk supply), restore your vitality, and have balanced nutrition without gaining weight. This is the "food" effect that novice mothers hope to achieve during the confinement period.

3. Both breasts should be fed.

If you only feed one side at a time, the stimulation of the breasts will be reduced and the natural lactation will be less. Every time you feed, let your baby suck on both breasts. Some babies have a small appetite, and milk from one breast is enough. In this case, you might as well use a breast pump to suck out the thinner milk in the front part, so that the baby can eat thicker and more nutritious milk.

4. Sucking more

The less milk the mother produces, the more times the baby needs to suck; because the baby has greater sucking power, the baby's mouth can be used to massage the areola. The more you feed, the more milk will be produced.

5. Empty the breasts

Mothers should have more skin-to-skin contact with their babies. The child's sucking of the nipples is the best stimulus for breast milk secretion. After each feeding, the baby should fully empty the breast, which is conducive to the re-production of milk.

6. Maintain a good mood

The adequacy of breast milk is closely related to the new mother’s psychological factors and emotions. Therefore, mothers should not be impatient or impatient under any circumstances, and face everything in life with a peaceful and happy attitude.

7. Replenish water

Breastfeeding mothers often feel thirsty when feeding. This is a normal phenomenon. Mothers should pay attention to replenishing water when breastfeeding), or drink more soy milk, almond powder tea (recommended by the International La Leche League), juice, original vegetable soup, etc. Appropriate water replenishment is enough, so that the supply of milk will be both sufficient and nutritious.

8. Get enough rest

Because I have to get up several times to feed my baby, I can’t sleep well at night. Lack of sleep will of course reduce milk production. Breastfeeding mothers should take time to rest. During the day, they can ask their husband or family members to help take care of the baby, and take a nap by themselves. You also need to learn how to breastfeed at night without disturbing your sleep.

9. Massage stimulation

Massaging the breasts can stimulate the breasts to secrete milk. The mother dips a clean towel in some warm water, wipes it in a circular shape from the center of the nipple to the areola, and takes turns to apply hot compresses on both sides. , 15 minutes on each side, and can also be combined with the following massage methods:

Circular massage Place your hands above and below the breasts, massaging the entire breast in a circular direction;