Yam is a kind of food with the same origin of medicine and food, which has good effects of invigorating spleen, benefiting qi and nourishing stomach. Children can also enhance their body's resistance by eating more yam. We usually eat old yam, and there are many ways to do it. Today, I will share with you the common practices of seven old yams. It is very simple, and each one is particularly delicious. Friends who like it can try it!

Yam is the treasure of the whole body. Eat more yam after cold weather, share 7 yam practices, and nourish your stomach.

First, yam strawberry puree

Speaking of dessert, the first thing I want is an oven. Actually, you don't have to use an oven for dessert. The steamer can also make many fancy desserts. Today I will share a strawberry yam paste with you. Yam strawberry jam is changed from yam blueberry. Yam and blueberry are the snacks I have eaten in the restaurant. When I got home, my children asked me if I could eat strawberry again. There happened to be strawberry jam at home, so I changed this dish;

Yam is rich in nutritional value, but it may be tasteless. After adding jam, the taste immediately becomes rich, sweet and sour. Therefore, this dessert is also a good choice for children who usually don't like yam. Like a friend can try!

Raw yam 1 root, milk and strawberry jam;

Method for mashing Chinese yam and strawberry

1. Peel the prepared yam, cut it into sections, steam it in cold water for about 20 minutes, and stick it thoroughly with chopsticks to show that it is cooked; The yam used to make yam paste should be old yam, which tastes better;

2. Pour the steamed yam into the bowl, add the right amount of milk, not too much milk, too much yam mud will be too thin, and a little sugar, I don't like to eat too sweet, because strawberry jam is sweet and hot, and ground into yam mud; If you like delicate taste, you can grind the mud and then sieve it, or break it directly with a cooking machine;

3. Prepare a plate and put a mold in my house. I use a round one. In fact, it is a tool to press the dumpling skin, and then put the crushed yam mud in it, and press it tightly while loading it;

4. Then mix the jam. Use strawberry jam today. There may also be other blockages. The jam is thick. Add a proper amount of cool white and stir;

5. Sprinkle jam on the pressed yam mud and eat high-value yam strawberry mud;

Yam is the treasure of the whole body. Eat more yam after cold weather and share 7 kinds of yam practices. Nourishing the stomach and nourishing the stomach yam is the treasure of the whole body. Eat more yam after cold weather, share 7 yam practices, and nourish your stomach.

Second, [Yam ribs soup]

Yam soup is the simplest method and the best nutrition. Yam is usually cooked with ribs, balanced nutrition and other vegetables. Carrots are common, and their colors are beautiful. A saucepan. Drinking a bowl of soup in winter is hot all over;

Raw ribs, yam, corn, carrots, ginger slices, cooking wine, salt and chopped green onion;

Practice of yam ribs soup

1. To clean the prepared ribs, you need to boil them in water first, then in cold water, add ginger slices and cooking wine, and boil them in water for 3 minutes, so that the blood in the ribs can be boiled in cold water better. Then clean the cooked ribs;

2. Next is the key point. We don't need a casserole. We stew ribs directly in a pressure cooker or an electric pressure cooker. Very convenient. Pour the prepared ribs into the pot, add some water, add some salt, cooking wine and ginger slices. You can cover the lid and start cooking. After that, SAIC, turn to a small fire and cook for 8 minutes. Wait for the ribs to stew first;

3. When stewing ribs, treat the ingredients. Peel the yam and cut it into hob blocks. After peeling the carrot, cut it into iron blocks. After preparation, you can soak yam in water, add some white vinegar to avoid oxidation of ingredients, or wait until the ribs are cooked before processing yam;

4. After the ribs soup is stewed, add the chopped yam and carrot, cover it, and cook for 3 minutes after steaming. These ingredients don't need to be cooked for too long, and the yam will melt if cooked for too long;

5. After cooking, take out the pot and sprinkle some chopped green onion to complete a bowl of nutritious and delicious sparerib soup;

Third, [yam sweet potato millet porridge]

Yam porridge is very suitable for the elderly and children. It has a good therapeutic effect on people with spleen and stomach weakness and indigestion. Yam porridge can be paired with sweet potato or pumpkin, medlar, red dates and so on. These ingredients are very suitable for winter, and cooking porridge is a very simple one. If you have a rice cooker or an electric pressure cooker at home, you can make an appointment one night in advance and drink delicious yam porridge directly the next morning. Today, I share with you yam and sweet potato millet porridge, which is rich in nutrition. It can also strengthen the spleen and nourish the stomach. Sweet potato is a vegetable in autumn and winter, which is easy to preserve and rich in nutrition. And yam are very balanced; Yam is the treasure of the whole body. Eat more yam after cold weather, share 7 yam practices, and nourish your stomach.

[raw materials] millet100g, yam100g, sweet potato 200g;

Practice of Chinese yam and sweet potato millet porridge

1. Peel the prepared yam, clean it and cut it into small pieces. Peel the sweet potato, wash and dice, and set aside;

2. Wash the prepared millet and put it into an electric pressure cooker. Pour the cut yam and sweet potato into it, and pour a proper amount of water, about 1 tick mark, because the amount of rice is100g, and there are also sweet potatoes and yam;

3. Press the "miscellaneous porridge" in the electric pressure cooker and wait for it to be cooked;

4, drink nutritious yam sweet potato millet porridge;

Four, yam steamed bread

Today, I will share with you a yam steamed bread, which is made of old yam. When making noodles, use milk instead of water. When you smell it, milk is full of fragrance. The children at home will definitely like it. If you are picky eaters, you can also make steamed bread into various shapes, which are delicious, nutritious and of high value. Come to a few hot yam steamed buns with a bowl of soybean milk or your favorite porridge in the morning. It must be full of energy after eating it.

Raw flour 300g, milk 150g, yam 150g, yeast 3g, sugar15g;

The practice of yam steamed bread

1. Prepare to wash and peel the yam, cut it into pieces, and steam it on a pot until it is punctured with chopsticks, indicating that the yam skin is sticky. It is recommended to wear gloves when peeling, otherwise your hands will itch;

2. Add milk to the steamed yam and put it into a cooking machine to make milk paste. If you feel troublesome, you can directly grind yam into mud and mix it with milk. The water content of yam is not high, and the amount of milk can be appropriate. More;

3. When the yam milk paste is dry to warm, add 3g of yeast and15g of white sugar to let the yeast melt, and white sugar can promote yeast fermentation;

4. slowly add that stir yam yeast mud into the flour, pour it while stirring, stir it into dough, knead it into smooth dough, and set it aside twice for half an hour;

Yam is the treasure of the whole body. Eat more yam after cold weather, share 7 kinds of yam practices, and nourish the stomach. 5. After proofing, the dough volume is obviously increased and the honeycomb holes are rich. The dough after proofing is re-vented to size before proofing, then divided into 60 grams of noodles, and the noodles are re-vented. Then knead it into a circle, put it aside twice and wake up for half an hour;

6. After two times of proofing, I feel that the flour agent is bulky and light to pick up, so it can be steamed on the pot;

7. Steam in cold water, steam in water for 15 minutes, and leave the pot after turning off the fire for 5 minutes to avoid the collapse of steamed bread when it meets cold air;

8. The fluffy yam milk steamed bread is ready, the milk is full of fragrance and has a sweet taste when bitten;

[Fried yam strips]

Today, I would like to share with you a different approach: stir-frying yam. This fried yam can be used as both a dish and a snack for children. Bite down the fried yam strips and the skin will be crisp. The yam in it is powdered. Fried yam strips can be sweet or salty, which is determined according to your own preferences. However, it should be noted that the yam strips must be fried slowly and slowly. Wrapped in flour is raw, so you can't.

Raw materials: 500g yam, 50g corn starch, 50g flour, 2 eggs, appropriate amount of bread crumbs, appropriate amount of tomato sauce and appropriate amount of edible oil;

Fried yam strip method

1. Peel the prepared old yam and clean it after peeling;

2. Cut the washed yam into sections about 5 cm long, then cut in half, then cut in half, and cut into the same shape as the French fries;

3. Pour the prepared 50g flour and 50g corn starch into a fresh-keeping bag, pour the cut yam strips into it, hold the bag head in one hand and the bag tail in the other hand, and shake well to make it evenly wrapped in flour and starch;

4. Then take out the yam strips and shake off the excess powder on the surface;

5. Sprinkle 2 eggs and put the bread crumbs in the pot for later use;

6. Put the yam strips wrapped with starch into the egg liquid, then put them into the bread crumbs, evenly wrap them with a layer of bread crumbs, and then put them into the pot for frying;

7, the oil temperature is 50% hot, turn on a small fire, add yam strips, stir-fry yam for molding, and continue to stir-fry for at least 5 minutes. Because yam is raw, it is necessary to stir-fry and stir-fry yam slowly. If it is cooked, it can't be fired, and the fire will easily cause the outside to be burnt. Stir-fry the yam until it is set, then stir-fry the yam strips, and turn them over in time until the yam strips are golden; Yam is the treasure of the whole body. Eat more yam after cold weather, share 7 yam practices, and nourish your stomach.

8, put the pan on the plate, so that the crispy fried yam, crispy shell and soft stuffing can be eaten with tomato sauce without seasoning. After frying, the taste is light. Like a friend, you can also sprinkle some sugar, or lick some osmanthus honey to eat sweet mouth;

Sixth, [Steamed Yam]

Steaming yam is the simplest and most common practice. The coarse grain pot you often eat in restaurants outside is made of common coarse grains such as old yam, sweet potato, taro and peanuts.

[raw materials] yam;

[Method of Steaming Yam]

1. Wash the iron stick yam you bought home, wear gloves when washing, then cut it into 10 cm, and steam it in a pot for 15 minutes;

2, steamed yam can be eaten directly, or you can lick white sugar or honey, soft and sweet;

7. [yam soup]

Yam soup is a food based on yam. With your favorite side dishes, carrots, tomatoes, eggs, fungus, mushrooms, vegetables, rapeseed and so on. Very common. The yam soup is soft, delicate and sticky, and tastes very delicious. It is nutritious and easy to digest, which is very suitable for the elderly and children. The key is that it can be done in ten minutes, and friends who like it can try it;

[Raw materials] Chinese yam, carrot, auricularia auricula, eggs, Chinese cabbage leaves and water starch;

The practice of yam soup

1. Peel and dice the prepared carrots, and shred or chop the pre-soaked and cleaned auricularia auricula;

2, the pot is hot, add a little cooking oil, the oil temperature is 50%, add carrots and black fungus, stir fry evenly, stir fry until the carrots are soft, and add a proper amount of water;

3. When cooking in the pot, prepare yam. Yam turns black easily after oxidation. It is best to cut and cook it now, which can effectively prevent yam from turning black. Peel the prepared old yam and clean it after peeling. Breaking with a knife, and then cutting into small granular yam paste;

Yam is the treasure of the whole body. Eat more yam after cold weather, share 7 kinds of yam practices and nourish the stomach. 4. Put the cut yam mud directly into the pot and boil it with high fire. If there is floating foam after boiling, it is necessary to remove the floating foam on the surface;

5. After boiling for 3-5 minutes, add a proper amount of salt to taste, then add the prepared water starch and adjust it to your favorite consistency;

6. Finally, add the broken egg liquid and cabbage leaves, boil and take out the pot;

7. Just drink nutritious and delicious yam;