Reduce meat, eat less and eat more meals.
Breakfast is good, lunch is rich, and dinner is rare.
Pay attention to nutrition.
If you don't fully accept the view against meat, but accepting overeating and excessive meat is harmful to you, you can consider reducing meat, increasing the intake of fruits and vegetables, or giving up land meat and becoming a semi-vegetarian.
If we can eat less and eat more, the capacity of the stomach will gradually shrink. Because the stomach doesn't have to digest a large number of foods with different kinds and properties at one time, the chances of getting stomach trouble are less, and the digestive system can absorb nutrients more effectively. In addition, the capacity of the stomach is reduced, so the hunger will not be as strong as before. Because the digestion in the stomach is easier, there is no need to draw a lot of blood from the brain, and the drowsiness after meals is greatly reduced.
If you want to live a healthy life, you should arrange breakfast. If three meals a day are ten points, breakfast should account for at least four or five points, and lunch and dinner should be three or two points respectively. However, according to the modern lifestyle, dinner is often a family reunion or a social activity, so it seems unreasonable to arrange dinner in the simplest way. Even so, it is worth trying to change the habit of eating meat and eating enough for dinner.
Early vegetarians should eat as many different kinds of vegetables, beans, fruits and grains as possible. When we are omnivorous, we may often eat several kinds of fruits and vegetables, such as Chinese cabbage, Chinese cabbage, oranges, apples, millet and potatoes, but when vegetarianism begins, we will increase the chances of absorbing different nutrients and achieve a balance.
Vegetarians can't be "nutrition-blind" because we have to face the criticism of "partial eclipse" all the time. Although more omnivores will know nothing about the nutrition of the food they eat every day, vegetarians must have a clear understanding of their own food in order to show that they have not made a mistake in choosing, blindly followed the trend and coveted five minutes of freshness.
Of course, in modern life, most people are busy and don't have much time to collect relevant information, but in order not to fall into the dilemma of "partial eclipse", we must arrange enough nutritious food for ourselves.