? First, angelica beef soup. Beef 1 catty, angelica 30 grams, red dates ten. Beef selection of fresh and tender people washed and cut into pieces. Angelica, jujube core, clean. Put all the ingredients into the pot, add the right amount of water, martial arts fire boil rolled to the fire boil two to three hours, seasoning can be consumed. Beef nourishes the spleen and stomach, benefits the qi and blood, angelica is a blood tonic, blood circulation and menstruation, pain, for the regulation of menstruation of the good medicine. Red dates nourish blood and medicine to strengthen the efficacy of beef and angelica, combined into a soup, replenish blood and regulate menstruation. Where the gas deficiency Nuosu or menstrual disorders can play a very good effect after consumption.

? Second, wolfberry beef porridge. Beef, round-grained rice 100 grams each, 50 grams of wolfberry, beef minced, add ginger, a small amount of salt and wine marinade for ten minutes, rice washed to moderate amount of water to soak 10 to 20 minutes on the good, soaked rice to be added to the water when the pot is boiled, when the pot is boiled can be marinated beef foam poured into the rice boiled to blossom into a dozen Chinese wolfberries, and then simmered for five to ten minutes. Finally add chopped lettuce leaves, this time you can turn off the fire, use the residual temperature in the pot will lettuce hot can be. The beef with qi supplementation of the essence of the wolfberry, very suitable for patients after the disease of qi and blood double loss of complementary, qi and blood deficiency caused by weakness, muscle weakness and other people are also applicable.