1. Warm the stomach and promote fluid production. In summer, cold drinks and air conditioning can easily cause gastrointestinal health problems. Cold drinks can easily irritate the gastrointestinal tract and cause digestive tract dysfunction, while air conditioning may cause muscle and joint pain throughout the body, and even cause "air conditioning neck". Eating mutton in summer has the effect of warming the stomach and promoting fluid production.

2. Enhance physical fitness. Mutton has the effect of replenishing qi, nourishing yang, replenishing essence and blood, and relieving fatigue. Eating mutton in moderation in summer is very beneficial to improving people’s physical fitness and disease resistance.

Extended information. :

Notes:

Some people like to add vinegar to remove the smell when cooking, but vinegar is sweet and warm, and cooking it with mutton can easily cause fire and stimulate blood, so it is not suitable for poor heart function. Patients with blood diseases and blood diseases should not eat it with vinegar.

In addition, mutton should not be eaten with bamboo shoots, which will destroy vitamin A and cause poisoning. It should not be eaten with chestnuts and pinellia, which will affect absorption and make it difficult to digest. Don’t drink tea when eating mutton, as it may lead to constipation.

People’s Daily Online - Eating mutton in Sanfu is nutritious and healthy